Open Lane swimming - mornings from 6:00 am - 7:10 am, Mon through Fri when school is in session SUMMER HRS 6-7:30 July 13 2026- August 31 2026

HydroFit Class MHS Pool Monday, Wednesday and Fridays times may vary No Badge Needed ALL PARTICIPANTS NEED TO ENTER THE NEW MAIN ENTRANCE Please bring your ID SUMMER HYDROFIT 7/13-8/31 PLEASE ENTER THROUGH POOL DOOR Class Description: The hydro-fit class includes muscle strengthening as well as cardio exercise. Exercises are done both in the deep end and shallow end. Noodles, barbells and kick boards are also used with exercises. The exercises are varied to include several parts of the body. Water offers resistance and buoyancy so that stress is not put on the joints. Participants are urged to do what is best for the individual. Some people follow suggested exercises and others may be water walking or swimming back and forth.