Catalog: West Genesee WEBREG

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1. Basic Yoga Session 2

Program: West Genesee Adult Ed

Dates: 5/4/2020 to 6/15/2020

We will explore yoga postures (asana), breathing exercises (pranayama), and relaxation techniques in a class designed for beginners and intermediates. Standing poses and floor postures will add strength and flexibility while increasing your endurance. Hannah will emphasize proper technique to reduce chance of injury. Please wear comfortable clothing and bring a yoga mat. Each session is 6 classes.

2. POUND! Session 2 - NEW START DATE

Program: West Genesee Adult Ed

Dates: 5/5/2020 to 6/9/2020

POUND is a full body drumming workout that combines cardio, conditioning, and strength training with yoga and Pilates inspired moves. Using slightly weighted drumsticks, POUND keeps you in constant motion, engages your core, and not only targets large muscle groups but works muscles you may not necessarily use every day! While burning up to 900 calories an hour, you get to rock out to your favorite music! So bring a yoga mat and release your inner rockstar! 6 classes.

3. Zumba with Tess! Session 2 - NEW START DATE

Program: West Genesee Adult Ed

Dates: 5/13/2020 to 6/17/2020

You do not need to be a dancer or an aerobic fanatic to love Zumba. Anyone can do it! This Latin inspired dance-fitness program blends red-hot international music and contagious steps to form a fitness party that is downright addictive. Join the party! 6 classes

4. 5-Hour Pre-Licensing Course - May 16

Program: West Genesee Adult Ed

Dates: 5/16/2020

Mandatory for all new student drivers! This class is offered once a month for high school students and is required for all new permit holders who hope to become licensed drivers. Class content includes defensive driving, traffic safety, rules of the road, and alcohol awareness. Choose the best date and pre-register with Adult Education. Please bring your driver's permit. This class takes a quick break for lunch, so we encourage students to bring a lunch. DMV-approved course! 1 class.

5. 5 Hour Pre-Licensing Course - June 6

Program: West Genesee Adult Ed

Dates: 6/6/2020

Mandatory for all new student drivers! This class is offered once a month for high school students and is required for all new permit holders who hope to become licensed drivers. Class content includes defensive driving, traffic safety, rules of the road, and alcohol awareness. Choose the best date and pre-register with Adult Education. Please bring your driver's permit. This class takes a quick break for lunch, so we encourage students to bring a lunch. DMV-approved course! 1 class.