Catalog: West Genesee WEBREG

Search Options

Search Results (1 - 17 of 17)

1. Japanese Calligraphy

Program: West Genesee Adult Ed

Dates: 1/7/2020 to 1/28/2020

Learn to write basic Japanese characters using brush and ink. Through writing, learn the character's meanings and create beautiful art. All necessary supplies will be provided. 4 classes.

2. POUND! Session 3

Program: West Genesee Adult Ed

Dates: 1/7/2020 to 2/11/2020

POUND is a full body drumming workout that combines cardio, conditioning, and strength training with yoga and Pilates inspired moves. Using slightly weighted drumsticks, POUND keeps you in constant motion, engages your core, and not only targets large muscle groups but works muscles you may not necessarily use every day! While burning up to 900 calories an hour, you get to rock out to your favorite music! So bring a yoga mat and release your inner rockstar! 6 classes.

3. Zumba with Tess! Session 3

Program: West Genesee Adult Ed

Dates: 1/8/2020 to 2/12/2020

You do not need to be a dancer or an aerobic fanatic to love Zumba. Anyone can do it! This Latin inspired dance-fitness program blends red-hot international music and contagious steps to form a fitness party that is downright addictive. Join the party! 6 classes

4. Latin & Salsa Dancing

Program: West Genesee Adult Ed

Dates: 1/9/2020 to 1/30/2020

Be a sensation on the dance floor by learning the exciting Salsa and Merengue! This relaxed atmosphere class will also cover some additional Latin club dances including Bachata, Cha Cha, and others based on popular demand. Teaching style makes learning a cinch for anyone regardless of experience. No partner necessary! 4 classes.

5. Aqua Fitness with Linda Session 2

Program: West Genesee Adult Ed

Dates: 1/9/2020 to 2/13/2020

This shallow water medium intensity workout, using water and equipment (noodles or hand buoys) includes resistance training to increase endurance and flexibility. This is an effective way for participants to experience the aerobic and muscle-strengthening benefits with low impact on their joints. All levels welcome. Water shoes are recommended. Each session is 6 classes.

6. 5 Hour Pre-Licensing Course - Jan. 11

Program: West Genesee Adult Ed

Dates: 1/11/2020

Mandatory for all new student drivers! This class is offered once a month for high school students and is required for all new permit holders who hope to become licensed drivers. Class content includes defensive driving, traffic safety, rules of the road, and alcohol awareness. Choose the best date and pre-register with Adult Education. Please bring your driver's permit. This class takes a quick break for lunch, so we encourage students to bring a lunch. DMV-approved course! 1 class.

7. iPad® - Beginner - Session 2

Program: West Genesee Adult Ed

Dates: 1/13/2020 to 1/15/2020

Why is your iPad® the best device on the market? Come and learn why! Learn about your new device, how to set it up, and many more tips and tricks. You will also learn about apps you cannot live without, fun apps, and productivity apps that will make your life easier or at least more enjoyable! Be sure to bring your iPad! 2 classes.

8. Basic Yoga Session 3

Program: West Genesee Adult Ed

Dates: 1/13/2020 to 3/2/2020

We will explore yoga postures (asana), breathing exercises (pranayama), and relaxation techniques in a class designed for beginners and intermediates. Standing poses and floor postures will add strength and flexibility while increasing your endurance. Hannah will emphasize proper technique to reduce chance of injury. Please wear comfortable clothing and bring a yoga mat. Each session is 6 classes.

9. Yoga - For Men Only! Session 2

Program: West Genesee Adult Ed

Dates: 1/13/2020 to 3/2/2020

Are you tight through your hips, knees, and shoulders? Need strengthening in your lower back? Want to find a way to work through stress, but find that most yoga classes are dominated by women? This class is just for you. A non-competitive way to work on strength, flexibility, and balance. Create better habits for spinal health and work around your own limitations (old injuries, anyone?). Whether you are a weekend warrior or a couch potato, this class can be tailored to your needs. 6 classes.

10. Eastern Upstate Network of Teacher Centers - January 2020

Program: West Genesee / Syracuse University Teaching Center

Dates: 1/15/2020 to 1/16/2020

New
This is a required meeting of all directors per the Statement of Assurances signed by LEAs.

11. T'ai Chi Chih®: Joy thru Movement - Session 2

Program: West Genesee Adult Ed

Dates: 1/15/2020 to 2/12/2020

T'ai Chi Chih® is a series of 19 movements that promote health and well-being by circulating and balancing the intrinsic energy within each of us. Commonly observed benefits of regular practice include: reduced tension and stress, improved blood pressure, increased energy, flexibility, and creativity. Anyone, any age, can practice TCC. Each session is 5 classes.

12. Magic For All Occasions

Program: West Genesee Adult Ed

Dates: 1/15/2020 to 1/29/2020

Amaze people at the drop of a hat! Learn to perform magic using ordinary objects such as cards, coins, rope, rubberbands, and paper. Learn misdirection, basic slight-of-hand techniques, and how to perform mindreading stunts. Students will develop basic skills and confidence in just 3 weeks. A little magic can go a long way: educators, health professionals, and people working in sales or the service industry may all benefit from knowing a few tricks! Bring a deck of cards, a quarter, and pocket handkerchief. A supply fee of $10 will be collected at the first class.

13. Power Yoga Session 3

Program: West Genesee Adult Ed

Dates: 1/16/2020 to 2/27/2020

This class will concentrate on warm-ups, posture flows and added strengthening exercises that will leave you refreshed but relaxed. If you feel comfortable with your basic yoga techniques and want to add more endurance as well as upper body strengthening to your yoga practice, this is the class for you. Please wear comfortable clothes and bring a yoga mat and 1 or 2 pound weights. 6 classes.

14. Floral Design

Program: West Genesee Adult Ed

Dates: 1/21/2020

We will show you how to prepare a beautiful floral design for your home. Learn techniques, how to design, styles of design and how to choose what flowers to use. Bring a friend and learn together. There is a $20 supply fee payable to Mark at class. Please bring a pair of clippers. 1 class.

15. Mindful Eating

Program: West Genesee Adult Ed

Dates: 1/27/2020 to 2/3/2020

Mindful Eating: Fad diets and so-called "yo-yo" dieting have become the norm for many people. Mindful eating takes a different approach to help people get off the rollercoaster of dieting and form a healthier relationship with food and their body. In this two-part workshop, registered Dietitian Kristen Davis will discuss the principles of mindful eating and teach participants strategies to help them start nourishing their bodies in a healthy way. 2 classes.

16. 5 Hour Pre-Licensing Course - Feb. 1

Program: West Genesee Adult Ed

Dates: 2/1/2020

Mandatory for all new student drivers! This class is offered once a month for high school students and is required for all new permit holders who hope to become licensed drivers. Class content includes defensive driving, traffic safety, rules of the road, and alcohol awareness. Choose the best date and pre-register with Adult Education. Please bring your driver's permit. This class takes a quick break for lunch, so we encourage students to bring a lunch. DMV-approved course! 1 class.

17. Clean Eating: An Introduction

Program: West Genesee Adult Ed

Dates: 2/10/2020

Are you interested in a healthier way of eating, but are not sure where to start? Simple ways to introduce more whole foods to your daily diet and fewer processed foods, what to look for on a food label, myths and facts about added sugar and sodium will be discussed. You will be provided with simple recipes for cleaner eating. 1 class.