Catalog: West Genesee WEBREG

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1. Basic Yoga Session 1

Program: West Genesee Adult Ed

Dates: 9/25/2017 to 11/6/2017

Starting Today
We will explore yoga postures (asana), breathing exercises (pranayama), and relaxation techniques in a class designed for beginners and intermediates. Standing poses and floor postures will add strength and flexibility while increasing your endurance. Hannah will emphasize proper technique to reduce chance of injury. Please wear comfortable clothing and bring a yoga mat. Each session is 6 classes

2. Yoga - For Men Only! Session 1

Program: West Genesee Adult Ed

Dates: 9/25/2017 to 11/6/2017

Starting Today
Are you tight through your hips, knees, and shoulders? Need strengthening in your lower back? Want to find a way to work through stress, but find that most yoga classes are dominated by women? This class is just for you. A non-competitive way to work on strength, flexibility, and balance. Create better habits for spinal health and work around your own limitations (old injuries, anyone?). Whether you are a weekend warrior or a couch potato, this class can be tailored to your needs. 6 classes.

3. POUND! Session 1

Program: West Genesee Adult Ed

Dates: 9/26/2017 to 11/7/2017

Starting Soon
POUND is a full body drumming workout that combines cardio, conditioning, and strength training with yoga and Pilates inspired moves. Using slightly weighted drumsticks, POUND keeps you in constant motion, engages your core, and not only targets large muscle groups but works muscles you may not necessarily use every day! While burning up to 900 calories an hour, you get to rock out to your favorite music! So bring a yoga mat and release your inner rockstar!” Each session is 6 classes.

4. Zumba with Tess! Session 1

Program: West Genesee Adult Ed

Dates: 9/27/2017 to 11/1/2017

Starting Soon
You do not need to be a dancer or an aerobic fanatic to love Zumba. Anyone can do it! This Latin inspired dance-fitness program blends red-hot international music and contagious steps to form a fitness party that is downright addictive. Join the party! Each session is 6 classes

5. Power Yoga Session 1

Program: West Genesee Adult Ed

Dates: 9/28/2017 to 11/2/2017

Starting Soon
This class will concentrate on warm-ups, posture flows and added strengthening exercises that will leave you refreshed but relaxed. If you feel comfortable with your basic yoga techniques and want to add more endurance as well as upper body strengthening to your yoga practice, this is the class for you. Please wear comfortable clothes and bring a yoga mat and 1 or 2 pound weights. 6 classes.

6. Chair Yoga Session 1

Program: West Genesee Adult Ed

Dates: 9/28/2017 to 11/2/2017

Starting Soon
Have you wanted to try yoga, but getting up and down from the floor seems daunting? Many others have that same feeling, and this class is for you! We will work on strength, flexibility, and balance using a chair for support. No need to avoid yoga anymore! Wear comfortable clothing. 6 classes.

7. iPad® - Beginner Session 1

Program: West Genesee Adult Ed

Dates: 10/2/2017 to 10/4/2017

Why is your iPad® the best device on the market? Come and learn why! Learn about your new device, how to set it up, and many more tips and tricks. You will also learn about apps you cannot live without, fun apps, and productivity apps that will make your life easier or at least more enjoyable! Be sure to bring your iPad! 2 classes.

8. Long-Term Care Insurance & Planning: An Introduction -Session 1

Program: West Genesee Adult Ed

Dates: 10/2/2017

Discuss various types of Long-Term Care Insurance with a special emphasis on the New York State Partnership for Long-Term Care policies and how they work. Learn how to protect your family and loved ones from the physical, emotional, and financial consequences of extended chronic care. 1 class.

9. Ceramics 101

Program: West Genesee Adult Ed

Dates: 10/2/2017 to 11/13/2017

Would you like to make beautiful bowls, charming ornaments, mugs, vases or just whimsical clay figures? Try your hand at coiling, slab construction, pinch pot or drape molding. Learn basic techniques to make a variety of functional and sculpting projects. Class fee includes cost of supplies. 6 classes.

10. 6 Hour Point & Reduction Course

Program: West Genesee Adult Ed

Dates: 10/3/2017 to 10/5/2017

Attention drivers! Save 10% on your vehicle insurance for 3 years and reduce 4 points on your driver's license. This DMV approved course is sponsored by the Empire Safety Council. This is a fresh new approach in defensive driving, traffic safety, and alcohol awareness. 2 classes.

11. Guitar: Beginner Session 1

Program: West Genesee Adult Ed

Dates: 10/3/2017 to 11/14/2017

Wait List
This introductory course helps you get started playing the guitar. Learn basic chords, chord progressions and how to read standard notation and tablature. Please bring your own acoustic guitar. Each session is 6 classes.

12. Two Left Feet: Line Dancing for Ultra Beginners

Program: West Genesee Adult Ed

Dates: 10/3/2017 to 11/14/2017

This class is designed for the novice dancer: those who have never danced before, or those who are still beginners and would like to refine their techniques. Concentrating on the basic steps of line dancing (triple step, jazz box, step touch and others), the class will build expertise and skill progressively throughout the six week period. At the end of this class, the student will recognize the different steps and be able to execute them correctly in a variety of dances. The student will also be given a basic understanding of counts and their significance in line dance. 6 classes.

13. Playwriting: Write Your Own 10 Minute Play! Session 1

Program: West Genesee Adult Ed

Dates: 10/3/2017 to 11/14/2017

Learn the basic elements of playwriting, including character and plot development. After analyzing and critiquing sample dramatic selections, students will write an original ten-minute play, and present a dramatic reading of their work. Each session is 6 classes.

14. Line Dancing for Fun & Fitness

Program: West Genesee Adult Ed

Dates: 10/3/2017 to 11/14/2017

Did you know that dancing is one of the best ways to stay mentally and physically fit? This class will be geared for those who have danced beginner, beginner +, and improver levels. Dances will be briefly reviewed, and then danced, so the student must have previous line dancing experience, as calling will be at a minimum. Music will be everything from contemporary to country, but all designed to raise the heart rate. Be prepared to sweat and have fun doing it! 6 classes.

15. Jewelry Making 101: Beading Basics

Program: West Genesee Adult Ed

Dates: 10/4/2017 to 10/18/2017

Learn how to make beautiful beaded jewelry in your own unique style. You will choose from a variety of beads and stones to create a new piece to take home with you each week. You will learn how to make quick and easy bracelets, earrings and necklaces to wear, gift or sell, using crimp beads, wire and wire wrapping techniques. No previous jewelry making experience required. Please bring glasses if you require them for close up work. Supply cost included in class fee. 3 classes.

16. Pickle-Ball Session 1 - 6:15-7:30

Program: West Genesee Adult Ed

Dates: 10/4/2017 to 11/1/2017

Wait List
Pickle-Ball® was created with one thing in mind: fun! It was designed to be easy to learn and play whether you're five, eighty-five or somewhere in between. Pickle-ball® is traditionally played on a badminton-sized court with special Pickle-ball® paddles, made of wood or high-tech aerospace materials. The ball used is similar to a whiffle ball, but slightly smaller. The lower net and whiffle ball allow the game to be accessible to people of all ages and abilities. All equipment will be provided. 5 classes.

17. Financial Aid Night

Program: West Genesee Adult Ed

Dates: 10/4/2017

This overview of the financial aid process and strategies for preparing the Free Application for Federal Student Aid (FAFSA) is most important and valuable for parents and students who are planning to attend college. 1 class.

18. T'ai Chi Chih®: Joy thru Movement

Program: West Genesee Adult Ed

Dates: 10/4/2017 to 11/8/2017

T'ai Chi Chih® is a series of 19 movements that promote health and well-being by circulating and balancing the intrinsic energy within each of us. Commonly observed benefits of regular practice include: reduced tension and stress, improved blood pressure, increased energy, flexibility, and creativity. Anyone, any age, can practice TCC. 6 classes.

19. Fundamentals of Financial Planning

Program: West Genesee Adult Ed

Dates: 10/4/2017 to 10/11/2017

This class will cover the basic types of investment vehicles: stocks, bonds, CDs, mutual funds, REITs, and annuities. Also included will be types of investment registrations: individual, joint, different classifications of IRAs, and tax advantaged investment vehicles. Concepts such as diversification, dollar cost averaging, and other investment strategies will be discussed. 2 classes.

20. Photoshop: An Introduction

Program: West Genesee Adult Ed

Dates: 10/4/2017 to 11/8/2017

The goal of this course is to explore fundamental techniques in Photoshop. Ideal for students eager to explore Photoshop, work with layer techniques, gain an understanding of how to do basic photo repairs and design practical materials. No prior experience required. 6 classes.

21. Pickle-Ball Session 1a - 7:30-8:45

Program: West Genesee Adult Ed

Dates: 10/4/2017 to 11/1/2017

Pickle-Ball® was created with one thing in mind: fun! It was designed to be easy to learn and play whether you're five, eighty-five or somewhere in between. Pickle-ball® is traditionally played on a badminton-sized court with special Pickle-ball® paddles, made of wood or high-tech aerospace materials. The ball used is similar to a whiffle ball, but slightly smaller. The lower net and whiffle ball allow the game to be accessible to people of all ages and abilities. All equipment will be provided. 5 classes.

22. Computers: An Introduction

Program: West Genesee Adult Ed

Dates: 10/5/2017 to 10/19/2017

Do you want to know about computers but are afraid to ask? This course will teach you the basics of computers and the internet. We will cover basic word processing, graphics, and sending and receiving email. Learn about google®, explore sites like youtube®, ebay®, and facebook®. Do you want to have FUN on your computer? This is the class for you! No computer experience is necessary! Windows 10 computers will be used. 3 classes.

23. Deep-Water Aerobics Session 1

Program: West Genesee Adult Ed

Dates: 10/5/2017 to 11/9/2017

Participant is suspended in water at a depth that permits the individual to remain vertical without touching the bottom of the pool. (Buoyant devices are provided.) Impact and stress on the joints is minimal. Each class includes warm-up, cardiovascular exercises, strength training, cool down, and stretching. Designed for all ages and fitness levels. Water shoes are recommended. Non-swimmers are welcome. You may want to bring a combination lock, towel, and drinking water. 6 classes.

24. Creative Writing 101

Program: West Genesee Adult Ed

Dates: 10/10/2017 to 11/21/2017

In this course we will explore what it means to write creatively. We will define what creative writing is, analyze examples to fuel our own writing, and create several short pieces of our own. The function of this course is to have fun with writing and explore the intricate, magical, and hilarious ideas we have in our heads in a concrete way. 6 classes.

25. Water Aerobics Session 1

Program: West Genesee Adult Ed

Dates: 10/10/2017 to 11/14/2017

PLEASE NOTE: THE START DATE FOR THIS CLASS HAS BEEN DELAYED ONE WEEK. NEW DATES ARE REFLECTED BELOW.
PLEASE NOTE: THE START DATE FOR THIS CLASS HAS BEEN DELAYED ONE WEEK. NEW DATES ARE REFLECTED BELOW. This is a low-impact, total body workout in shallow water. Each class includes warm-up, cardiovascular exercises, strength training, cool down, and stretching. Designed for all ages and fitness levels. You may want to bring a combination lock, towel, and drinking water. Water shoes are recommended. Non-swimmers are welcome. 6 classes.

26. Meal Planning: Healthy Family Nutrition Series

Program: West Genesee Adult Ed

Dates: 10/11/2017

These workshops are designed to provide families with information and skills to provide healthy food and healthy eating environments for every member of the family. Too often we get stuck in ruts of parents being short order cooks, each family member eating at a different time, or take-out food being a mainstay rather than wholesome, home cooked meals. There can be many barriers to eating healthy, so in our Healthy Family workshop series, we will cover a variety of topics in separate 1 hour sessions:

27. CPR - Adult & Child

Program: West Genesee Adult Ed

Dates: 10/12/2017

This course trains the lay responders to overcome any reluctance to act in emergency situations and to recognize and care for life-threatening respiratory or cardiac emergencies in adults and children. Provides the lay responder with the knowledge and skills necessary in an emergency to help sustain life and to minimize pain and the consequences of injury or sudden illness until professional medical help arrives. Participants who successfully complete this course will earn a CPR certification card. 1 class.

28. Survival French for the Traveler

Program: West Genesee Adult Ed

Dates: 10/12/2017 to 10/18/2017

Getting ready for a visit to France? Don’t know or remember your HS French? Join me for two evenings of survival expressions, and cultural facts that will enhance your travel experience. Here are just a few things we will cover: learn how to order your morning coffee or tea, ask for the check at a bistro or cafĂ©, ask how much something costs, learn how to shop at an open air market, about “public bathrooms”, and more. Practice your pronunciation and speak with fellow classmates. Look forward to an interactive course! 2 classes

29. 5 Hour Pre-Licensing Course - Oct. 14

Program: West Genesee Adult Ed

Dates: 10/14/2017

Mandatory for all new student drivers! This class is offered once a month for high school students and is required for all new permit holders who hope to become licensed drivers. Class content includes defensive driving, traffic safety, rules of the road, and alcohol awareness. Choose the best date and pre-register with Adult Education. Please bring your driver's permit. This class takes a quick break for lunch, so we encourage students to bring a lunch. DMV-approved course! 1 class.

30. iPad® - Intermediate

Program: West Genesee Adult Ed

Dates: 10/16/2017 to 10/18/2017

If you want to learn about getting even more out of your iPad, this is the right class for you! You will learn some more advanced skills on the iPad. Learn how your iPad could take over more of what your computer does for you. Participants must have taken our Beginner class. 2 classes.

31. Digital Photography

Program: West Genesee Adult Ed

Dates: 10/16/2017 to 10/30/2017

Digital cameras offer solutions to photographic problems that film cameras never could. You will learn how to maximize quality while shooting and how to optimize your results so your finished images will surprise even your toughest critics. 3 classes.

32. Google 360

Program: West Genesee Adult Ed

Dates: 10/18/2017 to 11/8/2017

Learn the skills necessary to effectively use and integrate Google products into your daily life. Explore free products like Google+ (Social Networking), Gmail (Web-Based Email), Picasa (Photo Organization/Editing), Sites (Website Editing/Hosting), and many more. Google products such as Android, Calendar, Drive, Gmail, Google+, Maps, News, Photos, Play, Search, Sites, Hangout, and more will be covered. 4 classes.

33. Investing for Women

Program: West Genesee Adult Ed

Dates: 10/18/2017 to 10/25/2017

Together we can discuss the obstacles facing single, widowed, and divorced women of today. We will cover investment terms and strategies, retirement planning and investing during retirement, including tax advantaged investment vehicles. 2 classes.

34. Healthy Snacking: Healthy Family Nutrition Series

Program: West Genesee Adult Ed

Dates: 10/25/2017

These workshops are designed to provide families with information and skills to provide healthy food and healthy eating environments for every member of the family. Too often we get stuck in ruts of parents being short order cooks, each family member eating at a different time, or take-out food being a mainstay rather than wholesome, home cooked meals. There can be many barriers to eating healthy, so in our Healthy Family workshop series, we will cover a variety of topics in separate 1 hour sessions:

35. Jewelry Making 102: Metal Work

Program: West Genesee Adult Ed

Dates: 11/1/2017 to 11/15/2017

Take your jewelry making to the next level. Learn to cut, texture and antique metal to create beautiful, layered jewelry. Use a variety of jewelry making tools to form and forge your metal into shapes that have depth and interest. Create earrings and a pendant. Techniques learned: cut metal using a disc cutter and metal shears, dome metal, texture metal using a variety of hammering and stamping techniques, and add color to metal using liver of sulfur and metal finishes. 3 classes.

36. First Aid

Program: West Genesee Adult Ed

Dates: 11/2/2017

This course will teach lay responders the knowledge and skills necessary to give care in an emergency, help sustain life, and minimize the consequences of injury or sudden illness until medical help arrives. 1 class.

37. 5 Hour Pre-Licensing Course - Nov. 4

Program: West Genesee Adult Ed

Dates: 11/4/2017

Mandatory for all new student drivers! This class is offered once a month for high school students and is required for all new permit holders who hope to become licensed drivers. Class content includes defensive driving, traffic safety, rules of the road, and alcohol awareness. Choose the best date and pre-register with Adult Education. Please bring your driver's permit. This class takes a quick break for lunch, so we encourage students to bring a lunch. DMV-approved course! 1 class.

38. Cloud Computing: Get It All For Free!

Program: West Genesee Adult Ed

Dates: 11/6/2017

Sick of paying for expensive software suites? Google has a wonderful suite of apps that will take place of that expensive software. Better yet, they are completely free! Apps include word processor, presentation, spreadsheet, and much more! 1 class. You can “Cloud” it too! The following courses introduce participants to no-cost or inexpensive web tools that will be there for you from any device connected to the Internet.

39. Long-Term Care Insurance & Planning: An Introduction -Session 2

Program: West Genesee Adult Ed

Dates: 11/6/2017

Discuss various types of Long-Term Care Insurance with a special emphasis on the New York State Partnership for Long-Term Care policies and how they work. Learn how to protect your family and loved ones from the physical, emotional, and financial consequences of extended chronic care. 1 class.

40. Relationships 101 Session 2

Program: West Genesee Adult Ed

Dates: 11/7/2017 to 11/14/2017

Finding the right partner. This course will be of interest to anyone seeking information and ideas in finding a “perfect partner”. Information will be provided in what to look for in a partner, who would be a good choice for you and how to find that person. If you are single, separated, divorced, widowed or engaged, and looking for a long term relationship or confirming a current relationship, you will find this class very useful. Michael is a Health Education professor and has been involved in couple’s consultation for over 20 years. 2 classes.

41. Excel: Intermediate Topics

Program: West Genesee Adult Ed

Dates: 11/7/2017 to 11/28/2017

Expand upon your current knowledge and unlock the real power of Excel. Topics introduced and explored through hands-on activities are: Charts, Complex Formulas, Conditional Formatting, Dropdown Menus, Filtering Data, Formatting Tables, PivotTables, Sharing Workbooks, Sparklines, Templates, and What-If Analysis. Microsoft Excel 2013 will be used and participants should have prior experience with this program. 4 classes.

42. Zumba with Tess! Session 2

Program: West Genesee Adult Ed

Dates: 11/8/2017 to 12/20/2017

You do not need to be a dancer or an aerobic fanatic to love Zumba. Anyone can do it! This Latin inspired dance-fitness program blends red-hot international music and contagious steps to form a fitness party that is downright addictive. Join the party! Each session is 6 classes

43. Pickle-Ball Session 2 - 6:15-7:30

Program: West Genesee Adult Ed

Dates: 11/8/2017 to 12/13/2017

Pickle-Ball® was created with one thing in mind: fun! It was designed to be easy to learn and play whether you're five, eighty-five or somewhere in between. Pickle-ball® is traditionally played on a badminton-sized court with special Pickle-ball® paddles, made of wood or high-tech aerospace materials. The ball used is similar to a whiffle ball, but slightly smaller. The lower net and whiffle ball allow the game to be accessible to people of all ages and abilities. All equipment will be provided. 5 classes.

44. Pickle-Ball Session 2a - 7:30-8:45

Program: West Genesee Adult Ed

Dates: 11/8/2017 to 12/13/2017

Pickle-Ball® was created with one thing in mind: fun! It was designed to be easy to learn and play whether you're five, eighty-five or somewhere in between. Pickle-ball® is traditionally played on a badminton-sized court with special Pickle-ball® paddles, made of wood or high-tech aerospace materials. The ball used is similar to a whiffle ball, but slightly smaller. The lower net and whiffle ball allow the game to be accessible to people of all ages and abilities. All equipment will be provided. 5 classes.

45. Power Yoga Session 2

Program: West Genesee Adult Ed

Dates: 11/9/2017 to 12/21/2017

This class will concentrate on warm-ups, posture flows and added strengthening exercises that will leave you refreshed but relaxed. If you feel comfortable with your basic yoga techniques and want to add more endurance as well as upper body strengthening to your yoga practice, this is the class for you. Please wear comfortable clothes and bring a yoga mat and 1 or 2 pound weights. 6 classes.

46. Swing Dancing

Program: West Genesee Adult Ed

Dates: 11/9/2017 to 12/7/2017

It don't mean a thing if it ain't got that Swing! Get in the groove on the dance floor with the exciting East Coast Swing. Learn many basic and some intermediate steps in both single and triple rhythms as well as partnering skills. 4 classes.

47. Chair Yoga Session 2

Program: West Genesee Adult Ed

Dates: 11/9/2017 to 12/21/2017

Have you wanted to try yoga, but getting up and down from the floor seems daunting? Many others have that same feeling, and this class is for you! We will work on strength, flexibility, and balance using a chair for support. No need to avoid yoga anymore! Wear comfortable clothing. 6 classes.

48. Basic Yoga Session 2

Program: West Genesee Adult Ed

Dates: 11/13/2017 to 12/18/2017

We will explore yoga postures (asana), breathing exercises (pranayama), and relaxation techniques in a class designed for beginners and intermediates. Standing poses and floor postures will add strength and flexibility while increasing your endurance. Hannah will emphasize proper technique to reduce chance of injury. Please wear comfortable clothing and bring a yoga mat. Each session is 6 classes

49. Cloud Computing: Housing on the Cloud

Program: West Genesee Adult Ed

Dates: 11/13/2017

Learn about free sites where you can keep all of your files in one place and access them from any Internet ready device. These sites will help keep you organized and ready, even when your computer crashes. 1 class. You can “Cloud” it too! The following courses introduce participants to no-cost or inexpensive web tools that will be there for you from any device connected to the Internet.

50. Belly Dancing: Beginner

Program: West Genesee Adult Ed

Dates: 11/13/2017 to 12/18/2017

Have you envied the strength and grace of the Middle Eastern dancers you've seen? Looking to firm up while having lots of fun? Using popular Egyptian and Turkish music, you will learn the muscular techniques for isolations, undulations, shimmies, and traveling steps. You will use muscles you didn't even know you had! 6 classes.

51. POUND! Session 2

Program: West Genesee Adult Ed

Dates: 11/14/2017 to 12/19/2017

POUND is a full body drumming workout that combines cardio, conditioning, and strength training with yoga and Pilates inspired moves. Using slightly weighted drumsticks, POUND keeps you in constant motion, engages your core, and not only targets large muscle groups but works muscles you may not necessarily use every day! While burning up to 900 calories an hour, you get to rock out to your favorite music! So bring a yoga mat and release your inner rockstar!” Each session is 6 classes.

52. Eating Healthy on a Budget: Healthy Family Nutrition Series

Program: West Genesee Adult Ed

Dates: 11/15/2017

These workshops are designed to provide families with information and skills to provide healthy food and healthy eating environments for every member of the family. Too often we get stuck in ruts of parents being short order cooks, each family member eating at a different time, or take-out food being a mainstay rather than wholesome, home cooked meals. There can be many barriers to eating healthy, so in our Healthy Family workshop series, we will cover a variety of topics in separate 1 hour sessions:

53. Origami

Program: West Genesee Adult Ed

Dates: 11/29/2017 to 12/20/2017

Learn Japanese paper folding (origami). Fold paper into flowers, animals, and many other organic and geometric shapes. Students will learn to create and produce unique, handmade ornaments - a great gift! All necessary supplies will be provided. 4 classes.

54. Label Reading & Supermarket Smarts: Healthy Family Nutrition Series

Program: West Genesee Adult Ed

Dates: 11/29/2017

These workshops are designed to provide families with information and skills to provide healthy food and healthy eating environments for every member of the family. Too often we get stuck in ruts of parents being short order cooks, each family member eating at a different time, or take-out food being a mainstay rather than wholesome, home cooked meals. There can be many barriers to eating healthy, so in our Healthy Family workshop series, we will cover a variety of topics in separate 1 hour sessions:

55. A Guide to Casino Games

Program: West Genesee Adult Ed

Dates: 12/6/2017 to 12/20/2017

Learn what you need to know before going to the casino. Learn the basics of blackjack, poker, baccarat, craps, and roulette. Discover the best bets to make and learn about probability and money management. Card-counting in blackjack (twenty-one) and poker strategies will be discussed. Have fun while developing your skills! A textbook fee of $10 will be collected at the first class. 3 classes.

56. 5 Hour Pre-Licensing Course - Dec. 9

Program: West Genesee Adult Ed

Dates: 12/9/2017

Mandatory for all new student drivers! This class is offered once a month for high school students and is required for all new permit holders who hope to become licensed drivers. Class content includes defensive driving, traffic safety, rules of the road, and alcohol awareness. Choose the best date and pre-register with Adult Education. Please bring your driver's permit. This class takes a quick break for lunch, so we encourage students to bring a lunch. DMV-approved course! 1 class.

57. Snowmobile Safety Course

Program: West Genesee Adult Ed

Dates: 12/9/2017

This accredited course is presented for adults and youths. All who pass will receive a certificate from the NYS Office of Parks, Recreation and Historic Preservation. Children 10 to 18 years of age are required by law to have this certificate whenever they snowmobile off private property. Students should bring a bag lunch. Class is limited to 30 students. 1 class.

58. Dealing with Picky Eaters: Healthy Family Nutrition Series

Program: West Genesee Adult Ed

Dates: 12/13/2017

These workshops are designed to provide families with information and skills to provide healthy food and healthy eating environments for every member of the family. Too often we get stuck in ruts of parents being short order cooks, each family member eating at a different time, or take-out food being a mainstay rather than wholesome, home cooked meals. There can be many barriers to eating healthy, so in our Healthy Family workshop series, we will cover a variety of topics in separate 1 hour sessions:

59. iPad® - Beginner Session 2

Program: West Genesee Adult Ed

Dates: 1/8/2018 to 1/10/2018

Why is your iPad® the best device on the market? Come and learn why! Learn about your new device, how to set it up, and many more tips and tricks. You will also learn about apps you cannot live without, fun apps, and productivity apps that will make your life easier or at least more enjoyable! Be sure to bring your iPad! 2 classes.

60. Basic Yoga Session 3

Program: West Genesee Adult Ed

Dates: 1/8/2018 to 2/26/2018

We will explore yoga postures (asana), breathing exercises (pranayama), and relaxation techniques in a class designed for beginners and intermediates. Standing poses and floor postures will add strength and flexibility while increasing your endurance. Hannah will emphasize proper technique to reduce chance of injury. Please wear comfortable clothing and bring a yoga mat. Each session is 6 classes

61. Yoga - For Men Only! Session 2

Program: West Genesee Adult Ed

Dates: 1/8/2018 to 2/26/2018

Are you tight through your hips, knees, and shoulders? Need strengthening in your lower back? Want to find a way to work through stress, but find that most yoga classes are dominated by women? This class is just for you. A non-competitive way to work on strength, flexibility, and balance. Create better habits for spinal health and work around your own limitations (old injuries, anyone?). Whether you are a weekend warrior or a couch potato, this class can be tailored to your needs. 6 classes.

62. Guitar: Beginner Session 2

Program: West Genesee Adult Ed

Dates: 1/9/2018 to 2/13/2018

This introductory course helps you get started playing the guitar. Learn basic chords, chord progressions and how to read standard notation and tablature. Please bring your own acoustic guitar. Each session is 6 classes.

63. Japanese Calligraphy

Program: West Genesee Adult Ed

Dates: 1/9/2018 to 1/30/2018

Learn to write basic Japanese characters using brush and ink. Through writing, learn the character's meanings and create beautiful art. All necessary supplies will be provided. 4 classes.

64. POUND! Session 3

Program: West Genesee Adult Ed

Dates: 1/9/2018 to 2/13/2018

POUND is a full body drumming workout that combines cardio, conditioning, and strength training with yoga and Pilates inspired moves. Using slightly weighted drumsticks, POUND keeps you in constant motion, engages your core, and not only targets large muscle groups but works muscles you may not necessarily use every day! While burning up to 900 calories an hour, you get to rock out to your favorite music! So bring a yoga mat and release your inner rockstar!” Each session is 6 classes.

65. Playwriting: Write Your Own 10 Minute Play! Session 2

Program: West Genesee Adult Ed

Dates: 1/9/2018 to 2/13/2018

Learn the basic elements of playwriting, including character and plot development. After analyzing and critiquing sample dramatic selections, students will write an original ten-minute play, and present a dramatic reading of their work. Each session is 6 classes.

66. Water Aerobics Session 2

Program: West Genesee Adult Ed

Dates: 1/9/2018 to 2/13/2018

This is a low-impact, total body workout in shallow water. Each class includes warm-up, cardiovascular exercises, strength training, cool down, and stretching. Designed for all ages and fitness levels. You may want to bring a combination lock, towel, and drinking water. Water shoes are recommended. Non-swimmers are welcome. 6 classes.

67. Zumba with Tess! Session 3

Program: West Genesee Adult Ed

Dates: 1/10/2018 to 2/14/2018

You do not need to be a dancer or an aerobic fanatic to love Zumba. Anyone can do it! This Latin inspired dance-fitness program blends red-hot international music and contagious steps to form a fitness party that is downright addictive. Join the party! Each session is 6 classes

68. Magic For All Occasions

Program: West Genesee Adult Ed

Dates: 1/10/2018 to 1/24/2018

Amaze people at the drop of a hat! Learn to perform magic using ordinary objects such as cards, coins, rope, rubberbands, and paper. Learn misdirection, basic slight-of-hand techniques, and how to perform mindreading stunts. Students will develop basic skills and confidence in just 3 weeks. A little magic can go a long way: educators, health professionals, and people working in sales or the service industry may all benefit from knowing a few tricks! Bring a deck of cards, a quarter, and pocket handkerchief. A supply fee of $10 will be collected at the first class. 3 classes.

69. Power Yoga Session 3

Program: West Genesee Adult Ed

Dates: 1/11/2018 to 2/15/2018

This class will concentrate on warm-ups, posture flows and added strengthening exercises that will leave you refreshed but relaxed. If you feel comfortable with your basic yoga techniques and want to add more endurance as well as upper body strengthening to your yoga practice, this is the class for you. Please wear comfortable clothes and bring a yoga mat and 1 or 2 pound weights. 6 classes.

70. Latin & Salsa Dancing

Program: West Genesee Adult Ed

Dates: 1/11/2018 to 2/1/2018

Be a sensation on the dance floor by learning the exciting Salsa and Merengue! This relaxed atmosphere class will also cover some additional Latin club dances including Bachata, Cha Cha, and others based on popular demand. Teaching style makes learning a cinch for anyone regardless of experience. No partner necessary! 4 classes.

71. Deep-Water Aerobics Session 2

Program: West Genesee Adult Ed

Dates: 1/11/2018 to 2/15/2018

Participant is suspended in water at a depth that permits the individual to remain vertical without touching the bottom of the pool. (Buoyant devices are provided.) Impact and stress on the joints is minimal. Each class includes warm-up, cardiovascular exercises, strength training, cool down, and stretching. Designed for all ages and fitness levels. Water shoes are recommended. Non-swimmers are welcome. You may want to bring a combination lock, towel, and drinking water. 6 classes.

72. 5 Hour Pre-Licensing Course - Jan. 13

Program: West Genesee Adult Ed

Dates: 1/13/2018

Mandatory for all new student drivers! This class is offered once a month for high school students and is required for all new permit holders who hope to become licensed drivers. Class content includes defensive driving, traffic safety, rules of the road, and alcohol awareness. Choose the best date and pre-register with Adult Education. Please bring your driver's permit. This class takes a quick break for lunch, so we encourage students to bring a lunch. DMV-approved course! 1 class.

73. 5 Hour Pre-Licensing Course - Feb. 3

Program: West Genesee Adult Ed

Dates: 2/3/2018

Mandatory for all new student drivers! This class is offered once a month for high school students and is required for all new permit holders who hope to become licensed drivers. Class content includes defensive driving, traffic safety, rules of the road, and alcohol awareness. Choose the best date and pre-register with Adult Education. Please bring your driver's permit. This class takes a quick break for lunch, so we encourage students to bring a lunch. DMV-approved course! 1 class.

74. Relationships 101 Session 3

Program: West Genesee Adult Ed

Dates: 2/6/2018 to 2/13/2018

Finding the right partner. This course will be of interest to anyone seeking information and ideas in finding a “perfect partner”. Information will be provided in what to look for in a partner, who would be a good choice for you and how to find that person. If you are single, separated, divorced, widowed or engaged, and looking for a long term relationship or confirming a current relationship, you will find this class very useful. Michael is a Health Education professor and has been involved in couple’s consultation for over 20 years. 2 classes.