Catalog: West Genesee WEBREG

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1. Basic Yoga Session 1

Program: West Genesee Adult Ed

Dates: 9/23/2019 to 11/4/2019

We will explore yoga postures (asana), breathing exercises (pranayama), and relaxation techniques in a class designed for beginners and intermediates. Standing poses and floor postures will add strength and flexibility while increasing your endurance. Hannah will emphasize proper technique to reduce chance of injury. Please wear comfortable clothing and bring a yoga mat. Each session is 6 classes.

2. Financial Aid Night

Program: West Genesee Adult Ed

Dates: 9/23/2019

This overview of the financial aid process and strategies for preparing the Free Application for Federal Student Aid (FAFSA) is most important and valuable for parents and students who are planning to attend college. 1 class.

3. Yoga - For Men Only! Session 1

Program: West Genesee Adult Ed

Dates: 9/23/2019 to 11/4/2019

Are you tight through your hips, knees, and shoulders? Need strengthening in your lower back? Want to find a way to work through stress, but find that most yoga classes are dominated by women? This class is just for you. A non-competitive way to work on strength, flexibility, and balance. Create better habits for spinal health and work around your own limitations (old injuries, anyone?). Whether you are a weekend warrior or a couch potato, this class can be tailored to your needs. 6 classes.

4. Fall into Spring

Program: West Genesee Adult Ed

Dates: 9/24/2019 to 10/1/2019

Learn what to do in the fall in your garden and how to design for spring/summer in advance. We will discuss how to prepare for winter and how to design your garden now for spring. What to move? How to divide? What to change? Fall is the best time for planting and rearranging your garden. Bring a picture of your garden. 2 classes

5. POUND! Session 1

Program: West Genesee Adult Ed

Dates: 9/24/2019 to 10/29/2019

POUND is a full body drumming workout that combines cardio, conditioning, and strength training with yoga and Pilates inspired moves. Using slightly weighted drumsticks, POUND keeps you in constant motion, engages your core, and not only targets large muscle groups but works muscles you may not necessarily use every day! While burning up to 900 calories an hour, you get to rock out to your favorite music! So bring a yoga mat and release your inner rockstar! 6 classes.

6. Japanese Language

Program: West Genesee Adult Ed

Dates: 9/25/2019 to 10/30/2019

Learn basics to speak, read, and write in Japanese. We will cover useful phrases and vocabulary for daily use, travel, and conversation. Please purchase text prior to class: Japanese from Zero to 1: Proven Techniques to Learn Japanese for Students and Professionals (Japanese Edition) authors: George Trombley, Yukari Takenaka, available at Amazon. Please register by September 12. Do not order text prior to September 16 in the event that the class is cancelled due to low enrollment. 6 classes.

7. Zumba with Tess! Session 1

Program: West Genesee Adult Ed

Dates: 9/25/2019 to 10/30/2019

You do not need to be a dancer or an aerobic fanatic to love Zumba. Anyone can do it! This Latin inspired dance-fitness program blends red-hot international music and contagious steps to form a fitness party that is downright addictive. Join the party! 6 classes

8. Power Yoga Session 1

Program: West Genesee Adult Ed

Dates: 9/26/2019 to 11/7/2019

This class will concentrate on warm-ups, posture flows and added strengthening exercises that will leave you refreshed but relaxed. If you feel comfortable with your basic yoga techniques and want to add more endurance as well as upper body strengthening to your yoga practice, this is the class for you. Please wear comfortable clothes and bring a yoga mat and 1 or 2 pound weights. 6 classes.

9. Gathering of Ghosts

Program: West Genesee Adult Ed

Dates: 9/26/2019 to 10/10/2019

What should you do if you see a ghost? How do you get rid of one? Here's your chance to study various types of ghosts and hauntings. Hear theories explaining ghostly phenomena and learn ghost-hunting techniques. The instructor also sheds light on famous haunted houses and legends, including tales from Hollywood and the White House. Be prepared to share your own ghost stories! A textbook fee of $10 will be collected at the first class. 3 classes.

10. Social Ballroom Dancing

Program: West Genesee Adult Ed

Dates: 9/26/2019 to 11/7/2019

Be a hit on the dance floor at your next social event whether it's a wedding, a formal, or just for fun! Learn the basic skills of social dancing including leading and following as well as styling. Featured are the most popular dances: Foxtrot, Cha Cha, Waltz, Swing, and Rumba. 6 classes.

11. Chair Yoga Session 1

Program: West Genesee Adult Ed

Dates: 9/26/2019 to 11/7/2019

Have you wanted to try yoga, but getting up and down from the floor seems daunting? Many others have that same feeling, and this class is for you! We will work on strength, flexibility, and balance using a chair for support. No need to avoid yoga anymore! Wear comfortable clothing. 6 classes.

12. Guitar: Beginner Levels I and II

Program: West Genesee Adult Ed

Dates: 10/1/2019 to 12/3/2019

This introductory course will focus on the basics of playing the guitar. Students will learn how to play melodies, chords and scales, and how to read standard notation and tablature. Please bring an acoustic guitar and tuner along with the following books to class: The Hal Leonard Guitar Superbook and Hal Leonard Pocket Guitar Chord Dictionary. 10 classes.

13. Guitar: Intermediate

Program: West Genesee Adult Ed

Dates: 10/1/2019 to 12/3/2019

This course expands upon the skills and knowledge learned in the beginner guitar course(s), or for anyone with previous experience. Please bring an acoustic guitar and tuner along with the following books to class: The Hal Leonard Guitar Superbook, Hal Leonard Pocket Guitar Chord Dictionary and Hal Leonard Essential Elements Guitar Ensemble Series: Rock Classics (Late Beginner). 10 classes.

14. You Can Speak Chinese: Beginner

Program: West Genesee Adult Ed

Dates: 10/1/2019 to 10/24/2019

Instructor, Gloria Li is a professional Chinese language teacher. She wrote and published her own book, You Can Speak Chinese. Gloria's teaching method is very unique and fun. She individualizes the class curriculum according to the student's needs. This beginner class is to learn basic Chinese, and after taking several lessons then you will see you can speak Chinese. A textbook fee of $10 will be collected at the first class. 8 classes.

15. Line & Folk Dance for Fun & Fitness

Program: West Genesee Adult Ed

Dates: 10/1/2019 to 11/19/2019

No partner or prior dance experience required. Please wear low-heeled, comfortable shoes that have a little bit of glide to them for turning. Bring water to drink. For teens and adults. 8 classes.

16. Fundamentals of Financial Planning

Program: West Genesee Adult Ed

Dates: 10/2/2019 to 10/9/2019

This class will cover the basic types of investment vehicles: stocks, bonds, CDs, mutual funds, REITs, and annuities. Also included will be types of investment registrations: individual, joint, different classifications of IRAs, and tax advantaged investment vehicles. Concepts such as diversification, dollar cost averaging, and other investment strategies will be discussed. 2 classes.

17. Computers - An Introduction

Program: West Genesee Adult Ed

Dates: 10/3/2019 to 10/17/2019

Do you want to know about computers but are afraid to ask? This course will teach you the basics of computers and the internet. We will cover basic word processing, graphics, and sending and receiving email. Learn about Google®, explore sites like Youtube®, Ebay®, and Facebook®. Do you want to have FUN on your computer? This is the class for you! No computer experience is necessary! Windows 10 computers will be used. 3 classes.

18. Aqua Fitness with Linda Session 1

Program: West Genesee Adult Ed

Dates: 10/3/2019 to 11/14/2019

This shallow water medium intensity workout, using water and equipment (noodles or hand buoys) includes resistance training to increase endurance and flexibility. This is an effective way for participants to experience the aerobic and muscle-strengthening benefits with low impact on their joints. All levels welcome. Water shoes are recommended. Each session is 6 classes.

19. iPad® - Beginner - Session 1

Program: West Genesee Adult Ed

Dates: 10/7/2019 to 10/9/2019

Why is your iPad® the best device on the market? Come and learn why! Learn about your new device, how to set it up, and many more tips and tricks. You will also learn about apps you cannot live without, fun apps, and productivity apps that will make your life easier or at least more enjoyable! Be sure to bring your iPad! 2 classes.

20. Medicare Educational Seminar

Program: West Genesee Adult Ed

Dates: 10/7/2019

Turning 65? New to Medicare? Already have Medicare and confused with all the choices available? Attend this seminar to learn how to navigate the Medicare waters. Learn how and when to enroll and when changes can be made. Learn about how Medicare Part A, Part B and Part D work alone or with Medicare Supplemental Insurance or Medicare Advantage Plans. The NYS EPIC prescription drug program will also be discussed. No products will be sold or offered for sale. This is strictly an educational event. For accommodation of persons with special needs at this meeting, contact the Adult Education office. 1 class.

21. Social Security Retirement Benefits

Program: West Genesee Adult Ed

Dates: 10/7/2019

We will answer questions regarding Social Security Retirement Benefits. Topics will include: the types of benefits you are eligible to receive, at what age to begin collecting, and retirement, spousal and survivor benefits. Filing for benefits, and retirement planning strategies will also be discussed. 1 class.

22. Aqua Fitness with Diana

Program: West Genesee Adult Ed

Dates: 10/8/2019 to 11/19/2019

A FUNtastic, challenging, tidal wave of excitement in a shallow water workout. Experience new techniques for active aging with concepts of functional ability in cardio, core strength, flexibility, balance, and coordination of body/mind. There is optional use of noodles or hand buoys for more resistance. Water shoes are recommended. 6 classes.

23. T'ai Chi Chih®: Joy thru Movement - Session 1

Program: West Genesee Adult Ed

Dates: 10/9/2019 to 11/6/2019

T'ai Chi Chih® is a series of 19 movements that promote health and well-being by circulating and balancing the intrinsic energy within each of us. Commonly observed benefits of regular practice include: reduced tension and stress, improved blood pressure, increased energy, flexibility, and creativity. Anyone, any age, can practice TCC. Each session is 5 classes.

24. CPR - Adult & Child

Program: West Genesee Adult Ed

Dates: 10/10/2019

This course trains the lay responders to overcome any reluctance to act in emergency situations and to recognize and care for life-threatening respiratory or cardiac emergencies in adults and children. Provides the knowledge and skills necessary in an emergency to help sustain life and to minimize pain and the consequences of injury or sudden illness until professional medical help arrives. Participants who successfully complete this course will earn a CPR certification card. 1 class.

25. Explore the Supernatural

Program: West Genesee Adult Ed

Dates: 10/16/2019 to 10/30/2019

Investigate the strange creatures and supernatural phenomena that inspire television shows like "Finding Bigfoot" and "The X-Files." How do cryptozoologists distinguish between Bigfoot and the Abominable Snowman? Is the Loch Ness monster really a plesiosaur? Do UFO's exist? You be the judge after you hear stories of monster sightings and alien encounters. Instructor Ron Cain also examines theories associated with mysterious places like Stonehenge and the Bermuda Triangle. A textbook fee of $10 will be collected at the first class. 3 classes.

26. Investing for Women

Program: West Genesee Adult Ed

Dates: 10/16/2019 to 10/23/2019

Together we can discuss the obstacles facing single, widowed, and divorced women of today. We will cover investment terms and strategies, retirement planning and investing during retirement, including tax advantaged investment vehicles. 2 classes.

27. 5 Hour Pre-Licensing Course -Oct. 19

Program: West Genesee Adult Ed

Dates: 10/19/2019

Mandatory for all new student drivers! This class is offered once a month for high school students and is required for all new permit holders who hope to become licensed drivers. Class content includes defensive driving, traffic safety, rules of the road, and alcohol awareness. Choose the best date and pre-register with Adult Education. Please bring your driver's permit. This class takes a quick break for lunch, so we encourage students to bring a lunch. DMV-approved course! 1 class.

28. iPad® - Intermediate

Program: West Genesee Adult Ed

Dates: 10/21/2019 to 10/23/2019

If you want to learn about getting even more out of your iPad®, this is the right class for you! You will learn some more advanced skills on the iPad®. Learn how your iPad® could take over more of what your computer does for you. Participants must have taken our Beginner class. 2 classes.

29. Digital Photography

Program: West Genesee Adult Ed

Dates: 10/21/2019 to 11/4/2019

Digital cameras offer solutions to photographic problems that film cameras never could. You will learn how to maximize quality while shooting and how to optimize your results so your finished images will surprise even your toughest critics. 3 classes.

30. Cloud Computing - Get It All For Free

Program: West Genesee Adult Ed

Dates: 11/4/2019

You can "Cloud" it too! The following courses introduce participants to no-cost or inexpensive web tools that will be there for you from any device connected to the Internet. Sick of paying for expensive software suites? Google® has a wonderful suite of apps that will take place of that expensive software. Better yet, they are completely free! Apps include word processor, presentation, spreadsheet, and much more!

31. POUND! Session 2

Program: West Genesee Adult Ed

Dates: 11/5/2019 to 12/17/2019

POUND is a full body drumming workout that combines cardio, conditioning, and strength training with yoga and Pilates inspired moves. Using slightly weighted drumsticks, POUND keeps you in constant motion, engages your core, and not only targets large muscle groups but works muscles you may not necessarily use every day! While burning up to 900 calories an hour, you get to rock out to your favorite music! So bring a yoga mat and release your inner rockstar! 6 classes.

32. You Can Speak Chinese: Continuing Beginner

Program: West Genesee Adult Ed

Dates: 11/5/2019 to 12/5/2019

You are ready for this continuing beginner class after you have completed the beginner class and have learned approximately 120 Chinese words. Instructor, Gloria Li will arrange the curriculum according to the student's needs, to encourage more natural and fluent conversations. After taking several lessons the student's Chinese language skills will improve very quickly. 8 classes.

33. Zumba with Tess! Session 2

Program: West Genesee Adult Ed

Dates: 11/6/2019 to 12/18/2019

You do not need to be a dancer or an aerobic fanatic to love Zumba. Anyone can do it! This Latin inspired dance-fitness program blends red-hot international music and contagious steps to form a fitness party that is downright addictive. Join the party! 6 classes

34. Balloon Twisting for Adults

Program: West Genesee Adult Ed

Dates: 11/6/2019 to 11/20/2019

Bring joy and laughter to any occasion with balloon sculptures. Balloons are a popular form of entertainment at parties, reunions, company picnics, weddings, and other events. Balloon artist Ron Cain teaches the basics of balloon twisting. Students will learn how to make balloon animals, hats, bracelets, flowers, airplanes, and many other shapes. Special twists and techniques will be taught that are only known by balloon experts. For the final class project, students will create a balloon playhouse. A supply fee of $10 is collected by the teacher at the first class. 3 classes.

35. First Aid

Program: West Genesee Adult Ed

Dates: 11/7/2019

This course will teach lay responders the knowledge and skills necessary to give care in an emergency, help sustain life, and minimize the consequences of injury or sudden illness until medical help arrives. 1 class.

36. Origami

Program: West Genesee Adult Ed

Dates: 11/13/2019 to 12/11/2019

Learn Japanese paper folding (origami). Fold paper into flowers, animals, and many other organic and geometric shapes. Students will learn to create and produce unique, handmade ornaments - a great gift! All necessary supplies will be provided. 4 classes.

37. Power Yoga Session 2

Program: West Genesee Adult Ed

Dates: 11/14/2019 to 1/9/2020

This class will concentrate on warm-ups, posture flows and added strengthening exercises that will leave you refreshed but relaxed. If you feel comfortable with your basic yoga techniques and want to add more endurance as well as upper body strengthening to your yoga practice, this is the class for you. Please wear comfortable clothes and bring a yoga mat and 1 or 2 pound weights. 6 classes.

38. Swing Dancing

Program: West Genesee Adult Ed

Dates: 11/14/2019 to 12/12/2019

It don't mean a thing if it ain't got that Swing! Get in the groove on the dance floor with the exciting East Coast Swing. Learn many basic and some intermediate steps in both single and triple rhythms as well as partnering skills. 4 classes.

39. Chair Yoga Session 2

Program: West Genesee Adult Ed

Dates: 11/14/2019 to 1/9/2020

Have you wanted to try yoga, but getting up and down from the floor seems daunting? Many others have that same feeling, and this class is for you! We will work on strength, flexibility, and balance using a chair for support. No need to avoid yoga anymore! Wear comfortable clothing. 6 classes.

40. 5 Hour Pre-Licensing Course - Nov. 16

Program: West Genesee Adult Ed

Dates: 11/16/2019

Mandatory for all new student drivers! This class is offered once a month for high school students and is required for all new permit holders who hope to become licensed drivers. Class content includes defensive driving, traffic safety, rules of the road, and alcohol awareness. Choose the best date and pre-register with Adult Education. Please bring your driver's permit. This class takes a quick break for lunch, so we encourage students to bring a lunch. DMV-approved course! 1 class.

41. Basic Yoga Session 2

Program: West Genesee Adult Ed

Dates: 11/18/2019 to 1/6/2020

We will explore yoga postures (asana), breathing exercises (pranayama), and relaxation techniques in a class designed for beginners and intermediates. Standing poses and floor postures will add strength and flexibility while increasing your endurance. Hannah will emphasize proper technique to reduce chance of injury. Please wear comfortable clothing and bring a yoga mat. Each session is 6 classes.

42. Cloud Computing - File Storage on the Cloud

Program: West Genesee Adult Ed

Dates: 11/18/2019

You can "Cloud" it too! The following courses introduce participants to no-cost or inexpensive web tools that will be there for you from any device connected to the Internet. Learn about free sites where you can keep all of your files in one place and access them from any Internet ready device. These sites will help keep you organized and ready, even when your computer crashes.

43. Belly Dancing: Beginner

Program: West Genesee Adult Ed

Dates: 11/18/2019 to 1/6/2020

Have you envied the strength and grace of the Middle Eastern dancers you've seen? Looking to firm up while having lots of fun? Using popular Egyptian and Turkish music, you will learn the muscular techniques for isolations, undulations, shimmies, and traveling steps. You will use muscles you didn't even know you had! 6 classes.

44. Holiday Porch Pot

Program: West Genesee Adult Ed

Dates: 12/3/2019

Decorate your porch or stoop for winter with various greens, branches, cones and ribbon. You buy the pot, at least 14" wide at top and we will supply the rest. Give it as a gift or use it for your home. Do one or two if you like. Bring in any personal items you wish to use. There is a $22 supply fee payable to Mark at class. 1 class.

45. CNY Reads: "There There" by Tommy Orange

Program: West Genesee Adult Ed

Dates: 12/4/2019

CNY Reads is a program begun in 2002 that encourages members of the CNY community to read the same book and then engage in activities and discussion around that book. This year's book selection is There There by Tommy Orange. He will be one of this season's Rosamund Gifford Lecture Series speakers, speaking on November 12 at the Civic Center. There There was a 2019 Pulitzer Prize finalist. The novel tells the stories of several modern-day urban Native Americans, their place in American society, their dreams, desires, and struggles. Participants are encouraged to read the book before attending the class, but participation can also be a prelude to reading the book or to discussing the themes in general. 1 class.

46. A Guide to Casino Games

Program: West Genesee Adult Ed

Dates: 12/4/2019 to 12/18/2019

Learn what you need to know before going to the casino. Learn the basics of blackjack, poker, baccarat, craps, and roulette. Discover the best bets to make and learn about probability and money management. Card-counting in blackjack (twenty-one) and poker strategies will be discussed. Have fun while developing your skills! A textbook fee of $10 will be collected at the first class. 3 classes.

47. 5 Hour Pre-Licensing Course - Dec. 7

Program: West Genesee Adult Ed

Dates: 12/7/2019

Mandatory for all new student drivers! This class is offered once a month for high school students and is required for all new permit holders who hope to become licensed drivers. Class content includes defensive driving, traffic safety, rules of the road, and alcohol awareness. Choose the best date and pre-register with Adult Education. Please bring your driver's permit. This class takes a quick break for lunch, so we encourage students to bring a lunch. DMV-approved course! 1 class.

48. Snowmobile Safety Course

Program: West Genesee Adult Ed

Dates: 12/7/2019

This accredited course is presented for adults and youths. All who pass will receive a certificate from the NYS Office of Parks, Recreation and Historic Preservation. Children 10 to 18 years of age are required by law to have this certificate whenever they snowmobile off private property. Students should bring a bag lunch. Class is limited to 30 students. 1 class.

49. Japanese Calligraphy

Program: West Genesee Adult Ed

Dates: 1/7/2020 to 1/28/2020

Learn to write basic Japanese characters using brush and ink. Through writing, learn the character's meanings and create beautiful art. All necessary supplies will be provided. 4 classes.

50. POUND! Session 3

Program: West Genesee Adult Ed

Dates: 1/7/2020 to 2/11/2020

POUND is a full body drumming workout that combines cardio, conditioning, and strength training with yoga and Pilates inspired moves. Using slightly weighted drumsticks, POUND keeps you in constant motion, engages your core, and not only targets large muscle groups but works muscles you may not necessarily use every day! While burning up to 900 calories an hour, you get to rock out to your favorite music! So bring a yoga mat and release your inner rockstar! 6 classes.

51. Zumba with Tess! Session 3

Program: West Genesee Adult Ed

Dates: 1/8/2020 to 2/12/2020

You do not need to be a dancer or an aerobic fanatic to love Zumba. Anyone can do it! This Latin inspired dance-fitness program blends red-hot international music and contagious steps to form a fitness party that is downright addictive. Join the party! 6 classes

52. Latin & Salsa Dancing

Program: West Genesee Adult Ed

Dates: 1/9/2020 to 1/30/2020

Be a sensation on the dance floor by learning the exciting Salsa and Merengue! This relaxed atmosphere class will also cover some additional Latin club dances including Bachata, Cha Cha, and others based on popular demand. Teaching style makes learning a cinch for anyone regardless of experience. No partner necessary! 4 classes.

53. Aqua Fitness with Linda Session 2

Program: West Genesee Adult Ed

Dates: 1/9/2020 to 2/13/2020

This shallow water medium intensity workout, using water and equipment (noodles or hand buoys) includes resistance training to increase endurance and flexibility. This is an effective way for participants to experience the aerobic and muscle-strengthening benefits with low impact on their joints. All levels welcome. Water shoes are recommended. Each session is 6 classes.

54. 5 Hour Pre-Licensing Course - Jan. 11

Program: West Genesee Adult Ed

Dates: 1/11/2020

Mandatory for all new student drivers! This class is offered once a month for high school students and is required for all new permit holders who hope to become licensed drivers. Class content includes defensive driving, traffic safety, rules of the road, and alcohol awareness. Choose the best date and pre-register with Adult Education. Please bring your driver's permit. This class takes a quick break for lunch, so we encourage students to bring a lunch. DMV-approved course! 1 class.

55. iPad® - Beginner - Session 2

Program: West Genesee Adult Ed

Dates: 1/13/2020 to 1/15/2020

Why is your iPad® the best device on the market? Come and learn why! Learn about your new device, how to set it up, and many more tips and tricks. You will also learn about apps you cannot live without, fun apps, and productivity apps that will make your life easier or at least more enjoyable! Be sure to bring your iPad! 2 classes.

56. Basic Yoga Session 3

Program: West Genesee Adult Ed

Dates: 1/13/2020 to 3/2/2020

We will explore yoga postures (asana), breathing exercises (pranayama), and relaxation techniques in a class designed for beginners and intermediates. Standing poses and floor postures will add strength and flexibility while increasing your endurance. Hannah will emphasize proper technique to reduce chance of injury. Please wear comfortable clothing and bring a yoga mat. Each session is 6 classes.

57. Yoga - For Men Only! Session 2

Program: West Genesee Adult Ed

Dates: 1/13/2020 to 3/2/2020

Are you tight through your hips, knees, and shoulders? Need strengthening in your lower back? Want to find a way to work through stress, but find that most yoga classes are dominated by women? This class is just for you. A non-competitive way to work on strength, flexibility, and balance. Create better habits for spinal health and work around your own limitations (old injuries, anyone?). Whether you are a weekend warrior or a couch potato, this class can be tailored to your needs. 6 classes.

58. T'ai Chi Chih®: Joy thru Movement - Session 2

Program: West Genesee Adult Ed

Dates: 1/15/2020 to 2/12/2020

T'ai Chi Chih® is a series of 19 movements that promote health and well-being by circulating and balancing the intrinsic energy within each of us. Commonly observed benefits of regular practice include: reduced tension and stress, improved blood pressure, increased energy, flexibility, and creativity. Anyone, any age, can practice TCC. Each session is 5 classes.

59. Magic For All Occasions

Program: West Genesee Adult Ed

Dates: 1/15/2020 to 1/29/2020

Amaze people at the drop of a hat! Learn to perform magic using ordinary objects such as cards, coins, rope, rubberbands, and paper. Learn misdirection, basic slight-of-hand techniques, and how to perform mindreading stunts. Students will develop basic skills and confidence in just 3 weeks. A little magic can go a long way: educators, health professionals, and people working in sales or the service industry may all benefit from knowing a few tricks! Bring a deck of cards, a quarter, and pocket handkerchief. A supply fee of $10 will be collected at the first class.

60. Power Yoga Session 3

Program: West Genesee Adult Ed

Dates: 1/16/2020 to 2/27/2020

This class will concentrate on warm-ups, posture flows and added strengthening exercises that will leave you refreshed but relaxed. If you feel comfortable with your basic yoga techniques and want to add more endurance as well as upper body strengthening to your yoga practice, this is the class for you. Please wear comfortable clothes and bring a yoga mat and 1 or 2 pound weights. 6 classes.

61. Floral Design

Program: West Genesee Adult Ed

Dates: 1/21/2020

We will show you how to prepare a beautiful floral design for your home. Learn techniques, how to design, styles of design and how to choose what flowers to use. Bring a friend and learn together. There is a $20 supply fee payable to Mark at class. Please bring a pair of clippers. 1 class.

62. Mindful Eating

Program: West Genesee Adult Ed

Dates: 1/27/2020 to 2/3/2020

Mindful Eating: Fad diets and so-called "yo-yo" dieting have become the norm for many people. Mindful eating takes a different approach to help people get off the rollercoaster of dieting and form a healthier relationship with food and their body. In this two-part workshop, registered Dietitian Kristen Davis will discuss the principles of mindful eating and teach participants strategies to help them start nourishing their bodies in a healthy way. 2 classes.

63. 5 Hour Pre-Licensing Course - Feb. 1

Program: West Genesee Adult Ed

Dates: 2/1/2020

Mandatory for all new student drivers! This class is offered once a month for high school students and is required for all new permit holders who hope to become licensed drivers. Class content includes defensive driving, traffic safety, rules of the road, and alcohol awareness. Choose the best date and pre-register with Adult Education. Please bring your driver's permit. This class takes a quick break for lunch, so we encourage students to bring a lunch. DMV-approved course! 1 class.

64. Clean Eating: An Introduction

Program: West Genesee Adult Ed

Dates: 2/10/2020

Are you interested in a healthier way of eating, but are not sure where to start? Simple ways to introduce more whole foods to your daily diet and fewer processed foods, what to look for on a food label, myths and facts about added sugar and sodium will be discussed. You will be provided with simple recipes for cleaner eating. 1 class.