Channel your inner rockstar with this exhilarating, full-body drumming workout! POUND® fuses cardio, conditioning, and strength training with yoga and Pilates-inspired movements into one sweat-dripping session. Using our lightly weighted drumsticks, you'll stay in constant, infectious motion-torching up to 900 calories an hour while rocking out to a killer soundtrack. It's an addictive workout that targets your core, fires up large muscle groups, and awakens muscles you didn't even know you had. Grab a yoga mat, let loose, and get ready to make some noise! 6 classes.

Think you need to be a professional dancer to enjoy Zumba? Think again! Anyone can do this. Led by Tess, this high-energy, Latin-inspired workout blends easy-to-follow steps with international rhythms for a routine that is downright addictive. Shake off the stress, find your rhythm, and sweat it out in a welcoming, fun atmosphere.

Stop sitting on the sidelines at weddings, cruises, and parties! This zero-pressure class will get you moving smoothly across any dance floor, whether you have two left feet or just want to polish your moves. Master the basic steps, rhythm, and style of popular social dances like the Waltz, Foxtrot, Swing, and Cha Cha. Bring a partner for a perfect date night, or come solo and make new friends!

Ready to trade your permit for a driver's license? This mandatory, DMV-approved course is the essential final step before scheduling your road test. Designed specifically for new drivers, this engaging session covers everything you need to stay safe behind the wheel-including defensive driving techniques, traffic safety laws, rules of the road, and critical alcohol awareness. Complete the entire requirement in just one day! You must bring your valid New York State Learner Permit (photo ID card) and the $45 course fee.

Discover how the right hues can instantly brighten your skin, soften shadows, and create a younger, sleeker look. Join us to learn Seasonal Color Theory and receive a personalized, one-on-one color consultation. You'll walk away knowing exactly how to shop with confidence, build a cohesive wardrobe, and look your absolute best every day! Please bring $15 cash to the instructor for class materials.

Join cryptozoologist and ghost hunter Ron Cain to investigate history's most compelling monster sightings and paranormal encounters-from Bigfoot and Nessie to the Mothman and UFOs. Explore theories on dimensional portals, and discover a unique card technique to unlock hidden memories and find your personal totem cryptid.

Join professional ghost hunter Ron Cain to explore the eerie world of the supernatural. You'll learn how to safely investigate haunted spaces, decode spirit communication, and even tell ghostly fortunes using everyday cards and coins. Packed with chilling lore from Central New York to Amityville, this class gives you the ultimate toolkit to conduct your own ghost hunt. Dare to join us?

Embark on a journey to the world's most enigmatic destinations and dark tourist hotspots. Folklorist Ron Cain explores centers of ancient power like Stonehenge and the Pyramids of Giza, pulls back the curtain on clandestine organizations like the Knights Templar and the Illuminati, and examines notorious cursed items-from Robert the Doll to the Hope Diamond. Be forewarned and forearmed against the unexplained!

Unwind your mind and strengthen your body in a welcoming space designed just for you. Perfect for beginners and experienced yogis alike, this class blends foundational yoga postures with deep breathing and soothing relaxation. Hannah guides you through a balanced mix of standing poses and floor stretches to build strength, boost flexibility, and improve endurance-all with a strong emphasis on proper technique. Wear comfortable clothes and bring your favorite yoga mat.

Channel your inner rockstar with this exhilarating, full-body drumming workout! POUND® fuses cardio, conditioning, and strength training with yoga and Pilates-inspired movements into one sweat-dripping session. Using our lightly weighted drumsticks, you'll stay in constant, infectious motion-torching up to 900 calories an hour while rocking out to a killer soundtrack. It's an addictive workout that targets your core, fires up large muscle groups, and awakens muscles you didn't even know you had. Grab a yoga mat, let loose, and get ready to make some noise!

Channel your inner rockstar with this exhilarating, full-body drumming workout! POUND® fuses cardio, conditioning, and strength training with yoga and Pilates-inspired movements into one sweat-dripping session. Using our lightly weighted drumsticks, you'll stay in constant, infectious motion-torching up to 900 calories an hour while rocking out to a killer soundtrack. It's an addictive workout that targets your core, fires up large muscle groups, and awakens muscles you didn't even know you had. Grab a yoga mat, let loose, and get ready to make some noise! 6 classes.

Think you need to be a professional dancer to enjoy Zumba? Think again! Anyone can do this. Led by Tess, this high-energy, Latin-inspired workout blends easy-to-follow steps with international rhythms for a routine that is downright addictive. Shake off the stress, find your rhythm, and sweat it out in a welcoming, fun atmosphere.

Discover the life-changing benefits of yoga without the hassle of getting up and down from the floor! Chair Yoga brings strength, flexibility, and deep relaxation right to the comfort of a sturdy seat. Using the chair for support, you'll safely improve your posture, loosen tight joints, and boost your balance in a warm, welcoming environment. No mats or floor work required!

Want to learn how to decorate beautiful sugar cookies with royal icing? Now's your chance! Join Jen, from The Happy Batch, for a fun, hands-on holiday-themed cookie decorating class perfect for beginners. You'll learn the basic techniques of working with royal icing, including outlining, flooding, adding details, and creating fun decorations. Step-by-step instruction will guide you through each cookie, so you can feel confident even if you've never decorated cookies before! By the end of the class, you'll take home 6 beautifully decorated cookies that you decorated yourself! No previous cookie decorating experience necessary! All supplies are provided. Just bring yourself and get ready to have some fun! Come learn a new skill, get creative, and enjoy a relaxing evening of cookie decorating!

Channel your inner rockstar with this exhilarating, full-body drumming workout! POUND® fuses cardio, conditioning, and strength training with yoga and Pilates-inspired movements into one sweat-dripping session. Using our lightly weighted drumsticks, you'll stay in constant, infectious motion-torching up to 900 calories an hour while rocking out to a killer soundtrack. It's an addictive workout that targets your core, fires up large muscle groups, and awakens muscles you didn't even know you had. Grab a yoga mat, let loose, and get ready to make some noise! 6 classes.

• Ready to bring serious energy to the dance floor? East Coast Swing is fast, upbeat, and impossibly fun. Perfect for absolute beginners, this 4-class series breaks down classic swing rhythm and footwork into easy, bite-sized moves. Whether you're preparing for a wedding, a summer concert, or a unique date night, this class will have you spinning with confidence. Grab a partner and let's dance!

Looking for a workout that challenges your body without beating up your joints? Dive into Aqua Fit! This medium-intensity, shallow-water class uses the natural resistance of water alongside fun pool gear like noodles and hand buoys to build total-body strength, boost cardiovascular endurance, and increase flexibility. It's a refreshing, high-energy way to power up your fitness routine while staying completely cool. Every fitness level is welcome-from beginners to seasoned athletes! Water shoes are highly recommended for safety and grip.

Love Zumba but want to sculpt your muscles? Zumba® Toning takes the high-energy dance party you love and adds light resistance to target your arms, core, and lower body. Using 1-to-3-pound hand weights-or going completely weight-free-you'll tone your physique while losing yourself in the music. Come ready to make some noise!

Demystify the casino floor and play with confidence. This course breaks down the rules, odds, and winning strategies for blackjack, poker, baccarat, craps, and roulette. Learn smart bankroll management, basic card-counting, and poker tactics to beat the house while having fun! A $10 textbook fee will be collected by the instructor at the first class.

Experience traditional yoga with a powerful twist. Blend the mindful movement of traditional yoga with energizing strength and cardio training. Yoga Fusion combines classic yoga poses with elements of strength training, Pilates, Tai Chi, and Tabata-style intervals to create a balanced, full-body workout. Each class includes:


• Grounding Warm-Up: Gentle yoga movements to prepare the body and focus the mind.


• Dynamic Flow: A combination of yoga poses, strength exercises, Pilates-inspired movements, Tai Chi, and cardio intervals designed to build strength, balance, flexibility, and endurance using hand weights, therabands, loop bands and full body.


• Cool-Down & Stretch: Relaxing yoga stretches and mindful breathing to release tension and leave you feeling restored. What to Bring: Please bring a yoga mat, yoga blocks, water, small towel and 2- or 3-pound hand weights. Therabands and loop bands will be provided. Come ready to move, strengthen, stretch, and reset!

Unwind your mind and strengthen your body in a welcoming space designed just for you. Perfect for beginners and experienced yogis alike, this class blends foundational yoga postures with deep breathing and soothing relaxation. Hannah guides you through a balanced mix of standing poses and floor stretches to build strength, boost flexibility, and improve endurance-all with a strong emphasis on proper technique. Wear comfortable clothes and bring your favorite yoga mat.

Think you need to be a professional dancer to enjoy Zumba? Think again! Anyone can do this. Led by Tess, this high-energy, Latin-inspired workout blends easy-to-follow steps with international rhythms for a routine that is downright addictive. Shake off the stress, find your rhythm, and sweat it out in a welcoming, fun atmosphere.

Discover the life-changing benefits of yoga without the hassle of getting up and down from the floor! Chair Yoga brings strength, flexibility, and deep relaxation right to the comfort of a sturdy seat. Using the chair for support, you'll safely improve your posture, loosen tight joints, and boost your balance in a warm, welcoming environment. No mats or floor work required!