We will explore yoga postures (asana), breathing exercises (pranayama), and relaxation techniques in a class designed for beginners and intermediates. Standing poses and floor postures will add strength and flexibility while increasing your endurance. Hannah will emphasize proper technique to reduce chance of injury. Please wear comfortable clothing and bring a yoga mat. Each session is 6 classes.

This shallow water medium intensity workout, using water and equipment (noodles or hand buoys) includes resistance training to increase endurance and flexibility. This is an effective way for participants to experience the aerobic and muscle-strengthening benefits with low impact on their joints. All levels welcome. Water shoes are recommended. Masks will not be required once you get in the pool as we will be distanced 6 feet. 6 classes.

Professional magician, psychic, and ghost hunter Ron Cain takes you inside the world of ghosts and apparitions. Hear ghost stories about famous haunted places in Central New York. Participants will feel forewarned and forearmed after learning how spirit guides communicate with us, how to see and speak to a ghost, and how to conduct a ghost hunt. You will also discover the five most common types of supernatural activity, how to investigate a haunted house and how to banish evil or unwanted spirits. Learn about the six types of ghostly encounters, including haunting hallucinations, out-of-body experiences, residual hauntings, poltergeists, malevolent entities, and the dearly departed. Discover why spirits return from the dead or become earth-bound. Ron sheds light on famous haunted houses like the Amityville Horror House and the Bell Witch House and Cave. Students will also be entertained with stories about hitchhiking ghosts, the Flying Dutchman, the Wild Hunt, and Hounds of the Underworld. Finally, students will learn two methods to contact spirits casting coins, and two techniques to tell ghostly fortunes using ordinary playing cards. Be prepared to share your own ghost stories and discover local haunts!

Social Ballroom Dancing Learn the basic skills of some of the most popular social dances including Foxtrot, Waltz, Swing, and Cha Cha. Partner preferred, but not necessary! 5 classes

Join psychic, cryptozoologist and folklorist Ron Cain as he explores the strange world around us. Learn about places of raw power like Stonehenge, the Pyramids of Giza and the Bermuda Triangle. Could King Tut's Tomb and Crystal Skulls from an ancient Mayan civilization really be cursed? Discover mysterious tourist destinations for the Dark Traveler in you. Study supernatural hot spots and dimensional portals. The mystery of the Terracotta Warriors and the haunting atmosphere of the Island of the Dolls will be discussed. Learn about secret societies, such as the Knights Templar, the Freemasons, the Hellfire Club, the Illuminati and the Skull and Bones. Robert the Doll, the Dybbuk Box, the Hope Diamond, James Dean's car, the Unlucky Mummy, the Cursed Mirror, the Screaming Skull, and the Otzi Iceman are some of the chilling cursed items to be covered. Be forewarned and forearmed about our strange world.

Mandatory for all new student drivers! This in-person class is offered once a month for high school students and is required for all new permit holders who hope to become licensed drivers. Class content includes defensive driving, traffic safety, rules of the road, and alcohol awareness. Please have your driver's permit available. DMV-approved course. 1 class.

You do not need to be a dancer or an aerobic fanatic to love Zumba. Anyone can do it! This Latin inspired dance-fitness program blends red-hot international music and contagious steps to form a fitness party that is downright addictive. Join the party! 6 classes

Be a hit on the dance floor at your next social event. Come join our beginner East Coast Swing class. This class features popular steps broken down into easy to learn moves. Partner recommended. $75 is the cost per couple. 4 classes.

Zumba Toning follows the same party-inspired principles of a Zumba class, but with added resistance to help tone and sculpt the body. Each movement has a purpose and focuses on specific muscle groups. Toning incorporates 1-3 pound weights, you can also do the class without weights if you choose and still get the benefits of a good toning workout. 6 classes.

We will explore yoga postures (asana), breathing exercises (pranayama), and relaxation techniques in a class designed for beginners and intermediates. Standing poses and floor postures will add strength and flexibility while increasing your endurance. Hannah will emphasize proper technique to reduce chance of injury. Please wear comfortable clothing and bring a yoga mat. Each session is 6 classes.

POUND is a full body drumming workout that combines cardio, conditioning, and strength training with yoga and Pilates inspired moves. Using slightly weighted drumsticks, POUND keeps you in constant motion, engages your core, and not only targets large muscle groups but works muscles you may not necessarily use every day! While burning up to 900 calories an hour, you get to rock out to your favorite music! So bring a yoga mat and release your inner rockstar! 6 classes.

POUND is a full body drumming workout that combines cardio, conditioning, and strength training with yoga and Pilates inspired moves. Using slightly weighted drumsticks, POUND keeps you in constant motion, engages your core, and not only targets large muscle groups but works muscles you may not necessarily use every day! While burning up to 900 calories an hour, you get to rock out to your favorite music! So bring a yoga mat and release your inner rockstar! 6 classes.

Bring joy and laughter to any occasion with balloon sculptures. Balloons are a popular form of entertainment at parties, reunions, company picnics, weddings, and other events. Balloon artist Ron Cain teaches the basics of balloon twisting. Students will learn how to make balloon animals, hats, bracelets, flowers, airplanes, and many other shapes. Special twists and techniques will be taught that are only known by balloon experts. For the final class project, students will create a balloon playhouse. A supply fee of $10 is collected by the teacher at the first class. 3 classes.

Have you wanted to try yoga, but getting up and down from the floor seems daunting? Many others have that same feeling, and this class is for you! We will work on strength, flexibility, and balance using a chair for support. No need to avoid yoga anymore! Wear comfortable clothing. 6 classes.

POUND is a full body drumming workout that combines cardio, conditioning, and strength training with yoga and Pilates inspired moves. Using slightly weighted drumsticks, POUND keeps you in constant motion, engages your core, and not only targets large muscle groups but works muscles you may not necessarily use every day! While burning up to 900 calories an hour, you get to rock out to your favorite music! So bring a yoga mat and release your inner rockstar! 6 classes.

Mandatory for all new student drivers! This in-person class is offered once a month for high school students and is required for all new permit holders who hope to become licensed drivers. Class content includes defensive driving, traffic safety, rules of the road, and alcohol awareness. Please have your driver's permit available. DMV-approved course. 1 class.

Learn what you need to know before going to the casino. Learn the basics of blackjack, poker, baccarat, craps, and roulette. Discover the best bets to make and learn about probability and money management. Card-counting in blackjack (twenty-one) and poker strategies will be discussed. Have fun while developing your skills! A textbook fee of $10 will be collected at the first class. 3 classes.

Mandatory for all new student drivers! This in-person class is offered once a month for high school students and is required for all new permit holders who hope to become licensed drivers. Class content includes defensive driving, traffic safety, rules of the road, and alcohol awareness. Please have your driver's permit available. DMV-approved course. 1 class.

You do not need to be a dancer or an aerobic fanatic to love Zumba. Anyone can do it! This Latin inspired dance-fitness program blends red-hot international music and contagious steps to form a fitness party that is downright addictive. Join the party! 6 classes

POUND is a full body drumming workout that combines cardio, conditioning, and strength training with yoga and Pilates inspired moves. Using slightly weighted drumsticks, POUND keeps you in constant motion, engages your core, and not only targets large muscle groups but works muscles you may not necessarily use every day! While burning up to 900 calories an hour, you get to rock out to your favorite music! So bring a yoga mat and release your inner rockstar! 6 classes.

POUND is a full body drumming workout that combines cardio, conditioning, and strength training with yoga and Pilates inspired moves. Using slightly weighted drumsticks, POUND keeps you in constant motion, engages your core, and not only targets large muscle groups but works muscles you may not necessarily use every day! While burning up to 900 calories an hour, you get to rock out to your favorite music! So bring a yoga mat and release your inner rockstar! 6 classes.

POUND is a full body drumming workout that combines cardio, conditioning, and strength training with yoga and Pilates inspired moves. Using slightly weighted drumsticks, POUND keeps you in constant motion, engages your core, and not only targets large muscle groups but works muscles you may not necessarily use every day! While burning up to 900 calories an hour, you get to rock out to your favorite music! So bring a yoga mat and release your inner rockstar! 6 classes.

Mandatory for all new student drivers! This in-person class is offered once a month for high school students and is required for all new permit holders who hope to become licensed drivers. Class content includes defensive driving, traffic safety, rules of the road, and alcohol awareness. Please have your driver's permit available. DMV-approved course. 1 class.

We will explore yoga postures (asana), breathing exercises (pranayama), and relaxation techniques in a class designed for beginners and intermediates. Standing poses and floor postures will add strength and flexibility while increasing your endurance. Hannah will emphasize proper technique to reduce chance of injury. Please wear comfortable clothing and bring a yoga mat. Each session is 6 classes.

Have you wanted to try yoga, but getting up and down from the floor seems daunting? Many others have that same feeling, and this class is for you! We will work on strength, flexibility, and balance using a chair for support. No need to avoid yoga anymore! Wear comfortable clothing. 6 classes.

Zumba Toning follows the same party-inspired principles of a Zumba class, but with added resistance to help tone and sculpt the body. Each movement has a purpose and focuses on specific muscle groups. Toning incorporates 1-3 pound weights, you can also do the class without weights if you choose and still get the benefits of a good toning workout. 6 classes.

Digital cameras have revolutionized photography. Whether you have upgraded to a SLR or want to maximize the quality of your current camera, this course will help you to advance your technical photographic skills. This digital photography course is designed to give you a comprehensive overview of digital camera designs and capabilities, and the series of easy steps necessary to take great photographs. 3 classes.

We will answer questions regarding Social Security Retirement Benefits. Topics will include: the types of benefits you are eligible to receive, at what age to begin collecting, and retirement, spousal and survivor benefits. Filing for benefits, and retirement planning strategies will also be discussed. 1 class.

Psychic and magician Ron Cain teaches the fine art of fortune-telling and the seven steps needed to develop your psychic ability. Fine tune your "sixth sense” by delving into palmistry, numerology, card reading, and dowsing, using a pendulum. Unlock your intuition through dream interpretation, hypnosis, and meditation. Learn about auras (energy fields around your body), chakras (energy points in your body), and color analysis. Students will color their own aura graph. Ron shows how to divine the future by casting coins and dice. Find the psychic connection between sun-sign astrology, Chinese astrology, and Native American totems. Students will learn how to test their psychic abilities using ESP cards. These cards as well as ordinary cards can be used to predict your destiny with the Fortune Card ESP Layout, which will be taught. Other card layouts that will be discussed are the Psychic Layout, the Forgotten Dreams Layout, and the Mojo Coin and Card Spread, using coins and cards. For maximum enjoyment, students should have a deck of playing cards, string, tape, penny, and colored pencils or crayons. $10 Textbook Fee collected at first class. 3 classes.

This class will cover the basic types of investment vehicles: stocks, bonds, CDs, mutual funds, REITs, and annuities. Also included will be types of investment registrations: individual, joint, different classifications of IRAs, and tax advantaged investment vehicles. Concepts such as diversification, dollar cost averaging, and other investment strategies will be discussed. 2 classes.

If you haven't exercised in a while or would like a gentle exercise class to get in shape. This class is designed with easy to follow moves with or without a chair. Emphasis is on increasing flexibility, strength, range of motion, overall body conditioning and balance. The format of the class includes a warmup with breathing exercises, main theme of the day with final stretch with balance exercises and guided relaxation. Come join the fun and get moving. 6 classes.

Social Ballroom Dancing Learn the basic skills of some of the most popular social dances including Foxtrot, Waltz, Swing, and Cha Cha. Partner preferred, but not necessary! 5 classes

Mandatory for all new student drivers! This in-person class is offered once a month for high school students and is required for all new permit holders who hope to become licensed drivers. Class content includes defensive driving, traffic safety, rules of the road, and alcohol awareness. Please have your driver's permit available. DMV-approved course. 1 class.

T'ai Chi Chih is a moving meditation with 19 gentle movements and one pose, originated by Justin Stone in 1974. The movements are easy to learn and have been shown to promote balance, flexibility, stamina and inner calm. Anyone, any age, can practice T'ai Chi Chih. 8 classes.

You do not need to be a dancer or an aerobic fanatic to love Zumba. Anyone can do it! This Latin inspired dance-fitness program blends red-hot international music and contagious steps to form a fitness party that is downright addictive. Join the party! 6 classes

Turning 65? New to Medicare? Already have Medicare and confused with all the choices available? Attend this seminar to learn how to navigate the Medicare waters. Learn how and when to enroll and when changes can be made. Learn the different parts of Medicare (A, B, C, D) and how they impact your insurance choices. The NYS EPIC prescription drug program will also be discussed. No products will be sold or offered for sale. This is strictly an educational event. For accommodation of persons with special needs at this meeting, call 315-415-7074 (TTY:711). 1 class.

POUND is a full body drumming workout that combines cardio, conditioning, and strength training with yoga and Pilates inspired moves. Using slightly weighted drumsticks, POUND keeps you in constant motion, engages your core, and not only targets large muscle groups but works muscles you may not necessarily use every day! While burning up to 900 calories an hour, you get to rock out to your favorite music! So bring a yoga mat and release your inner rockstar! 6 classes.

POUND is a full body drumming workout that combines cardio, conditioning, and strength training with yoga and Pilates inspired moves. Using slightly weighted drumsticks, POUND keeps you in constant motion, engages your core, and not only targets large muscle groups but works muscles you may not necessarily use every day! While burning up to 900 calories an hour, you get to rock out to your favorite music! So bring a yoga mat and release your inner rockstar! 6 classes.

POUND is a full body drumming workout that combines cardio, conditioning, and strength training with yoga and Pilates inspired moves. Using slightly weighted drumsticks, POUND keeps you in constant motion, engages your core, and not only targets large muscle groups but works muscles you may not necessarily use every day! While burning up to 900 calories an hour, you get to rock out to your favorite music! So bring a yoga mat and release your inner rockstar! 6 classes.

Mandatory for all new student drivers! This in-person class is offered once a month for high school students and is required for all new permit holders who hope to become licensed drivers. Class content includes defensive driving, traffic safety, rules of the road, and alcohol awareness. Please have your driver's permit available. DMV-approved course. 1 class.

Zumba Toning follows the same party-inspired principles of a Zumba class, but with added resistance to help tone and sculpt the body. Each movement has a purpose and focuses on specific muscle groups. Toning incorporates 1-3 pound weights, you can also do the class without weights if you choose and still get the benefits of a good toning workout. 6 classes.

We will explore yoga postures (asana), breathing exercises (pranayama), and relaxation techniques in a class designed for beginners and intermediates. Standing poses and floor postures will add strength and flexibility while increasing your endurance. Hannah will emphasize proper technique to reduce chance of injury. Please wear comfortable clothing and bring a yoga mat. Each session is 6 classes.

Stabilize and strengthen major core muscles for better back quality and ease of movement. We will use Pilates inspired exercises in standing and mat work to improve everyday life! Please bring your own yoga mat. 6 classes.

America's Boating Course, taught by America's Boating Club--United States Power Squadrons, is an approved course for a New York State Boating Safety Certificate, now required for all operators of mechanically propelled boats (age 14 or over to operate a personal watercraft, age 10 and over to operate any other mechanically propelled boat). The course, for ages 10 and up, is for interested individuals who operate, crew, or sail a power, wind or manually propelled watercraft. Each class is designed to familiarize the student with the fundamentals of safe boating: introduction to types of boats, boating rules and regulations, boat safety equipment, safe boating practices, navigation, trailering, water sports safety, PWC operation, adverse conditions, emergencies, radio communications, and knots. Family members wishing to share a manual may do so. Five sessions: four 2-hour classes plus exam in fifth class.

Use resistance training bands to increase strength, agility, and flexibility of major muscle groups. Exercise to age actively strong and increase good health and longevity. All fitness levels welcome. Please bring a yoga mat. Training bands will be available or you may bring your own. 6 classes

If you haven't exercised in a while or would like a gentle exercise class to get in shape. This class is designed with easy to follow moves with or without a chair. Emphasis is on increasing flexibility, strength, range of motion, overall body conditioning and balance. The format of the class includes a warmup with breathing exercises, main theme of the day with final stretch with balance exercises and guided relaxation. Come join the fun and get moving. 6 classes.

You do not need to be a dancer or an aerobic fanatic to love Zumba. Anyone can do it! This Latin inspired dance-fitness program blends red-hot international music and contagious steps to form a fitness party that is downright addictive. Join the party! 6 classes

Be a hit on the dance floor at your next social event. Come join our beginner East Coast Swing class. This class features popular steps broken down into easy to learn moves. Partner recommended. $75 is the cost per couple. 4 classes.

Discover this centuries-old fortune-telling system using 78 colorful cards. Psychic and magician Ron Cain will discuss the meaning of the suits, numbers, and symbols. The 22 Major Arcana cards and the 56 Minor Arcana cards will be discussed as well. Students will also be taught the connection between ordinary cards and the Tarot. Participants will learn how to read the cards for friends, clients, and themselves. Several different layouts will be taught to provide the reader with different options for the client. Students will acquire the ability to read answer spreads, a tic tac toe layout, and most importantly, The Celtic Cross. Students also learn the magic square layout, which explains the fine art of knighting, interpreting corners, horizontals, verticals, and diagonals. Find your Birth Tarot Card to provide guidance throughout life. Learn how to make the best decision using a Risk Assessment Layout. Students will also discover how to read the Tarot without cards by using coins and numerology. Students should bring a Tarot deck: Rider-Waite Tarot deck is recommended. A textbook fee of $10 will be collected at the first class. 3 classes.

Have you wanted to try yoga, but getting up and down from the floor seems daunting? Many others have that same feeling, and this class is for you! We will work on strength, flexibility, and balance using a chair for support. No need to avoid yoga anymore! Wear comfortable clothing. 6 classes.

Mandatory for all new student drivers! This in-person class is offered once a month for high school students and is required for all new permit holders who hope to become licensed drivers. Class content includes defensive driving, traffic safety, rules of the road, and alcohol awareness. Please have your driver's permit available. DMV-approved course. 1 class.

POUND is a full body drumming workout that combines cardio, conditioning, and strength training with yoga and Pilates inspired moves. Using slightly weighted drumsticks, POUND keeps you in constant motion, engages your core, and not only targets large muscle groups but works muscles you may not necessarily use every day! While burning up to 900 calories an hour, you get to rock out to your favorite music! So bring a yoga mat and release your inner rockstar! 6 classes.

POUND is a full body drumming workout that combines cardio, conditioning, and strength training with yoga and Pilates inspired moves. Using slightly weighted drumsticks, POUND keeps you in constant motion, engages your core, and not only targets large muscle groups but works muscles you may not necessarily use every day! While burning up to 900 calories an hour, you get to rock out to your favorite music! So bring a yoga mat and release your inner rockstar! 6 classes.

POUND is a full body drumming workout that combines cardio, conditioning, and strength training with yoga and Pilates inspired moves. Using slightly weighted drumsticks, POUND keeps you in constant motion, engages your core, and not only targets large muscle groups but works muscles you may not necessarily use every day! While burning up to 900 calories an hour, you get to rock out to your favorite music! So bring a yoga mat and release your inner rockstar! 6 classes.