Program: Scarsdale Teachers Institute
Audience: K-12 (all)
Dates: 5/9/2025 to 5/10/2025
A career in teaching is fulfilling and joyful, but it can also be stressful and overwhelming. Managing stress and promoting wellness is essential for maintaining both personal well-being and professional effectiveness and joy. This course provides practical tools to help teachers reduce stress, promote wellness, and prevent burnout. Participants will explore various strategies, including breathwork, sound meditation, movement, and forest bathing, which can all help foster a healthy work-life balance.
During the first session, participants will engage in wonderings, research, and reflections on various wellness modalities, including breathwork, sound therapy, forest bathing, and movement. They'll explore how these practices and modalities can promote wellness for themselves and their students.
During session two, participants will attend an immersive wellness workshop at The Sound Retreat in Chester, CT, with wellness professional Tracey Kroll. The wellness modalities researched and discussed in session one (breathwork, sound meditation, movement, and forest bathing) will all be practiced, discussed, and reflected upon in a group setting. A nutritious lunch will be served to all participants. By the end of session two, participants will have developed a toolkit of strategies that can be immediately implemented to manage their stress, promote whole-body and mind wellbeing, and bring these tools into the classroom to promote a calm and balanced environment.
There is a fee of $125 for Saturday's work at the Sound Retreat, which should be brought with you on the day of the retreat.