Catalog: Middleton - Cross Plains Area School District

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1. Prepping for SUCCESS!

Program: Professional Development

Dates: 2/25/2019

Meal planning is one of the easiest ways to set yourself up for healthy eating. Take the guesswork out of your day by dedicating a part of your weekend to preparing meals that help carry you through the week! The time spent, in advance, ensures you have healthy, filling, delicious meals ready to go! Don't grab fast food when you are in a hurry! Grab your food, FAST! I will share my Sunday routine, as well as some of my favorite recipes, products, tips and tricks!

2. MCPASD Equity Institute 2019

Program: Professional Development

Dates: 3/1/2019 to 4/13/2019

The MCPASD Equity Institute is designed to develop leaders for racial equity in education. It includes topics such as the causes and consequences of racism, implicit bias, and systemic oppression. Participants learn to use community agreements, constructivist listening, and a racial equity lens. There will be reading and panel presentations, as well as dialogue and discussion. Some blended learning may also take place.

MCPASD certified staff receive 45 PD points. MCPASD non-certified staff will receive a $300 stipend for full participation (must attend all 4 meeting dates/times). Lunch is on your own.

3. Financial Wellness Session: Planning for Retirement

Program: Professional Development

Dates: 3/4/2019

Many Americans underestimate how much money they will need to save by the time they retire. Perhaps that's because only 48% of workers have tried to calculate how much money they will need to retire comfortably.* Our seminar will help you: -Calculate the cost of retirement -Develop a plan to pursue your goals -Consider investment strategies -Analyze ways to potentially protect your retirement portfolio

4. CPR/CCR Class

Program: Professional Development

Dates: 3/5/2019

CPR/CCR Class for MCPASD Staff ONLY The new 2010 guidelines have been released for the HeartSaver/CAB (Compression, Airway, Breathing). This course will teach you the new skill set for Adult, Child and Infant's as well as learning how to use an AED. Please sign up for this class only if you will make a commitment to attend. When you enroll in this class, the district pays for your training. If you register and do not show, the district may be charged for your registration. If you register and cannot attend, please notify us well in advance of the class of your cancellation. THE TRAINING STARTS PROMPTLY AT 4:00pm! If you would like to checkout the Heartsaver CPR AED workbook before the class, please email Betsy Buechner and she will send it to your school. (2) points will be awarded to staff required to take this training. Don't miss this opportunity! Limit 10 per class date.

5. WRS: Your State Pension Plan

Program: Professional Development

Dates: 3/12/2019

WRS, the state pension plan, will be a source of retirement income for most Wisconsin public school employees. Understanding this benefit will help educators better plan for their future. Learn to: -Read/interpret your pension statement -Calculate your WRS pension benefit -Choose an appropriate annuity option -Purchase forfeited service -Determine whether you will have a retirement income gap

6. Heart Health: Know Your Numbers

Program: Professional Development

Dates: 3/18/2019

Presented by a registered nurse, this one-hour session is all about the leading cause of death in women: heart disease. Join us to learn about ways to protect your heart health by knowing your numbers and identifying your personal risk. The session will cover:
• Types of heart disease
• Risk factors
• Heart attack symptoms
• Prevention of heart disease
• Screenings to identify heart disease risk
• Resources for a healthy heart Handouts on the topic and a small gift will be available for participants at the end of the session.

7. Financial Wellness Session: Car Buying 101

Program: Professional Development

Dates: 4/2/2019

Get the tools to help you make the right vehicle purchase. In addition to financing tips, topics include: -Buying new or used -Pros and cons of buying and leasing -Ways to build your credit history -Whether or not to purchase an extended warranty

8. CPR/CCR Class

Program: Professional Development

Dates: 4/8/2019

CPR/CCR Class for MCPASD Staff ONLY The new 2010 guidelines have been released for the HeartSaver/CAB (Compression, Airway, Breathing). This course will teach you the new skill set for Adult, Child and Infant's as well as learning how to use an AED. Please sign up for this class only if you will make a commitment to attend. When you enroll in this class, the district pays for your training. If you register and do not show, the district may be charged for your registration. If you register and cannot attend, please notify us well in advance of the class of your cancellation. THE TRAINING STARTS PROMPTLY AT 4:00pm! If you would like to checkout the Heartsaver CPR AED workbook before the class, please email Betsy Buechner and she will send it to your school. (2) points will be awarded to staff required to take this training. Don't miss this opportunity! Limit 10 per class date.

9. CPR/CCR Class

Program: Professional Development

Dates: 4/9/2019

CPR/CCR Class for MCPASD Staff ONLY The new 2010 guidelines have been released for the HeartSaver/CAB (Compression, Airway, Breathing). This course will teach you the new skill set for Adult, Child and Infant's as well as learning how to use an AED. Please sign up for this class only if you will make a commitment to attend. When you enroll in this class, the district pays for your training. If you register and do not show, the district may be charged for your registration. If you register and cannot attend, please notify us well in advance of the class of your cancellation. THE TRAINING STARTS PROMPTLY AT 4:00pm! If you would like to checkout the Heartsaver CPR AED workbook before the class, please email Betsy Buechner and she will send it to your school. (2) points will be awarded to staff required to take this training. Don't miss this opportunity! Limit 10 per class date.

10. Roll and Release: foam rolling and more

Program: Professional Development

Dates: 4/29/2019

Stretch, roll and release using foam rollers, lacrosse balls, blocks and your own body weight to relieve tension, tightness & pain. Finish the session with a final release leaving you refreshed!