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1528 Meditation/Mindfulness: An Introduction

Program: Adult Evening School

Dates: 3/26/2019 to 4/9/2019

Meeting Times: Tuesday 7:00 to 9:00 p.m. PHS East Rm. 108

Location: 108

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You can claim your ability to relax and experience peace! This class series offers a sample of different approaches to meditation so that you can find what you like best. Visualization, mantras, and guided meditation are all covered in this empowering approach and facilitated experiences. Improve your health by learning to apply this process to your life.